Boulder Shoulders

[Fatty4You]

Nicely done! I can't wait till i can use 135 as a warm up too

-Fatty

 

[MidwestJ]

So my heavy reps on seated shoulder press reach 3-5 @ 170lbs. After warmups I start with like 2 sets of 8-10 at 135. What weigth should I start out with on these?


Just do a clean and then press it right?

 

[PolishHammer1977]

So my heavy reps on seated shoulder press reach 3-5 @ 170lbs. After warmups I start with like 2 sets of 8-10 at 135. What weigth should I start out with on these?


Just do a clean and then press it right?

Power clean and press.

I would start out using 100. You can always go up.

 

[MidwestJ]

shot-o-karma comin your way

 

[skaman607]

does anyone have a video of these?

 

[PolishHammer1977]

does anyone have a video of these?

Next week I will have mine recorded

 

[killa in manila]

http://www.abcbodybuilding.com/excercise/clean and press.htm

 

[killa in manila]

hope the linkj helps.

 

[Lee]

so just clean it up to the chest position and press it up... easy enough, although my clean form is disgusting.

 

[PolishHammer1977]

so just clean it up to the chest position and press it up... easy enough, although my clean form is disgusting.

I wish it was that easy. lol But then hey, everyone would be doing it.
Tell me how you like them?