Boulder Shoulders

[PolishHammer1977]

The only way for me to keep my shoulders big is to keep hitting them with weights that are heavy for me

Power Clean and Press - 135 - 10X2 (Speed set warm-up)
Push Press - 205 - 3X5*
Power Clean and Press - 135 - 5X2

* = the movement begins as a power clean and than a press.

The workout lasted 25-30 minutes. My heart rate might have been visible through my shirt.

That is also a PR 3 reps on the Push Press you know.

 

[gmanlax7]

nice weight i love shoulder presses they are brutal

 

[rnch]

My heart rate might have been visible through my shirt.

lol

 

[MidwestJ]

you know, I've read on here a few times in the last month about these push-presses. I'm gonna have to give em a try. My shoulders are lacking.

 

[PolishHammer1977]

Try them first with a really, really, really, light weight. Go from there.
Just make sure you report your massive gains.

Thanx G-man!

 

[coolcolj]

Your a sucker for punishment.

I'm still sticking with strict standing overhead presses for now

 

[Thaibox]

Good job on the PR big man

 

[PolishHammer1977]

Your a sucker for punishment.

I'm still sticking with strict standing overhead presses for now

That's funny bc I was thinking the same thing.

I also wanted to tell you. I use overhead squats as my warm ups now. Really quick way to get blood in the body. Good shit

 

[PolishHammer1977]

Good job on the PR big man

Thanx man.

Just training for the Elite Tourney that's all

 

[Thaibox]

Thanx man.

Just training for the Elite Tourney that's all