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Blood type diet test log (AB)
- Thread starter Colstreamer
- Start date
Glad you find it interesting bro. Thanks for following. 
Ok just a thought. I had only 3 apples yesterday and a salad so today I'm going to increase my fruit and veg intake and try to get some berries and grapes on board as well. I had just under 3,500 cals yesterday with 315g protein I'd like to get closer to 4,000 cals with 400g protein (I'm a heavy lump!)
badboybounce
New member
Heavy lumps do heavy dumps at 4009kcals u best gav a stick ready
Lol, funny fcuker!
I've actually used the loo less today than usual and I've eaten shit loads!
I've actually used the loo less today than usual and I've eaten shit loads!
Little update as per above.
Today I've put away 3,308 cals so far and I haven't had dinner yet!!! I don't feel full bloated or anything. I was weak in the gym today but I rather think that's down to the cal deficit I've been in whilst trying to cut for the transformation contest.
Today I've put away 3,308 cals so far and I haven't had dinner yet!!! I don't feel full bloated or anything. I was weak in the gym today but I rather think that's down to the cal deficit I've been in whilst trying to cut for the transformation contest.
I've had 4,360 cals today!!! That's a record for me, unless I'm eating pizza or some other crap that is!
Macros are the same 40/40/20
Macros are the same 40/40/20
Only 19g off my protein target. Not too shoddy.
seems like you are getting quite a bit of your protein from shakes...
i know it seems a little unconventional, but for your diet have you considered using soy as a protein source?... it seems like it would be a better fit, i wouldnt try it myself because im very anti-soy... just wondering your thoughts on it...
i know it seems a little unconventional, but for your diet have you considered using soy as a protein source?... it seems like it would be a better fit, i wouldnt try it myself because im very anti-soy... just wondering your thoughts on it...
Yes I have considered soy, I plan on introducing it once I've found out my secretor status. I actually started mixing my shakes with soy milk when I first tried this diet. Apparently soy contains Estrogen but also has an enzyme which blocks Estrogen production in the body.
Yeah I had 3 shakes yesterday I usually only have 2 per day, 1 after training and 1 before bed. I did try getting more fish down the hatch yesterday. Yesterday morning I woke up with a growling stomach and had to put something in it. A shake was the quickest easiest choice, I don't get much time in the mornings.
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