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Thanks bro. I'm interested myself.
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Defeat is the stepping stone to victory.
Blood type diet test log (AB)
- Thread starter Colstreamer
- Start date
Thanks bro. I'm interested myself.
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Defeat is the stepping stone to victory.
RADAR
Well-known member
The ingredients was what i was referring to.
Ah ok. Here's the ingredient list for each protein I use. I think I've just seen an ingredient you won't like....
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Defeat is the stepping stone to victory.
Righty, here's yesterday's food and cals, I know I hardly ate at all yesterday, started as per usual but there were complications I won't go into here, I've already mentioned it in my other log!
Even my cal counter is telling me I didn't come close to enough food yesterday.
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Defeat is the stepping stone to victory.
Even my cal counter is telling me I didn't come close to enough food yesterday.
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Defeat is the stepping stone to victory.
Missed one!
Ok I didn't get time last night to update.
It says in the book eat right for your blood type that while meat is generally off for my tyie I should have a small portion every now and then. There are only a few choices 3 I can remember off the top of my head are turkey, lamb and rabbit. So yesterday I had 2oz lamb at lunch time. Big mistake, I could still feel it in my stomach several hours later. Won't be doing that again in a hurry! Next time I'll try turkey....
Ok I had 3,453 cals yesterday, the lamb at lunch time made me feel full for ages everything else was fine. I did have more coffees than usual partly due to the new girl in the coffee bar....
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Defeat is the stepping stone to victory.
It says in the book eat right for your blood type that while meat is generally off for my tyie I should have a small portion every now and then. There are only a few choices 3 I can remember off the top of my head are turkey, lamb and rabbit. So yesterday I had 2oz lamb at lunch time. Big mistake, I could still feel it in my stomach several hours later. Won't be doing that again in a hurry! Next time I'll try turkey....
Ok I had 3,453 cals yesterday, the lamb at lunch time made me feel full for ages everything else was fine. I did have more coffees than usual partly due to the new girl in the coffee bar....
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Defeat is the stepping stone to victory.
Friday 20th April
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Defeat is the stepping stone to victory.
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Defeat is the stepping stone to victory.
Saturday 21st April
I went to a kickboxing class first thing in the morning. Some pretty intense fasted cardio.
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Defeat is the stepping stone to victory.
I went to a kickboxing class first thing in the morning. Some pretty intense fasted cardio.
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Defeat is the stepping stone to victory.
Ok it's been a week so far on the blood type diet. Apart from Wednesday where I had some bad news to deal with I ate pretty well. I had a small amount of lamb on thursday as per blood type diet recommendation but it took all afternoon to digest so I'm cutting it out. Not next week but the week after I'll try a couple of ounces of turkey, see how that treats me.
This week my weight has remained stable despite eating more than I was leading up to this test. I had my bodyfat measured using calipers and got a result of 12.7% down from 12.9% 3 weeks previously.
I'll be making and uploading a vid diary entry for YouTube later on today I'll include a link.
This week my weight has remained stable despite eating more than I was leading up to this test. I had my bodyfat measured using calipers and got a result of 12.7% down from 12.9% 3 weeks previously.
I'll be making and uploading a vid diary entry for YouTube later on today I'll include a link.
I'm havin lunch with my friend and chatting about this blood type diet. She's type O and says she hardly ever has dairy and doesn't eat much wheat either. Her regular diet consists primarily of meat and fresh veggies. This is her preference having not heard of the blood type diet before interesting how it fits. She's always been slim, healthy and energetic.
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