Please Scroll Down to See Forums Below 
Yeah thanks for that mate! Lmao!
Ok Monday's (14/05/'12) food and cal breakdown.
Ok Monday's (14/05/'12) food and cal breakdown.
Blood type diet test log (AB)
- Thread starter Colstreamer
- Start date
Thanks D!
Did I mention, I chatted up this fit lesbian chick the other day. Got her digits and everything. At first I thought its cos I'm such a playa and so irresistible but now I'm wondering if it's maybe cos I'm just a bit too in touch with my feminine side and she thought I was a bird..?
Did I mention, I chatted up this fit lesbian chick the other day. Got her digits and everything. At first I thought its cos I'm such a playa and so irresistible but now I'm wondering if it's maybe cos I'm just a bit too in touch with my feminine side and she thought I was a bird..?
Tuesday 15/05/12
Wednesday 16/05/12
Gonna post up Thursday & Friday's diet soon.
Just wanted to say, I got my regular assessment at the gym yesterday and my weight is pretty stable @ 104.4kg (229.7lbs) and my bf has dropped to 11.34%
Thing is I've been on between 3,500 - 4,000 cals per day haven't tried to reach specific macros apart from high protein (even then I'm looking at 250-400g per day which is a broad range), I've pretty much eaten what I want as long as it confirms to my blood type recommendations and according to the maths I'm gaining muscle and losing fat. I think it must be because I'm digesting my food more efficiently and putting it to better use. The main change for me has been cutting meat and increasing dairy.
Just wanted to say, I got my regular assessment at the gym yesterday and my weight is pretty stable @ 104.4kg (229.7lbs) and my bf has dropped to 11.34%
Thing is I've been on between 3,500 - 4,000 cals per day haven't tried to reach specific macros apart from high protein (even then I'm looking at 250-400g per day which is a broad range), I've pretty much eaten what I want as long as it confirms to my blood type recommendations and according to the maths I'm gaining muscle and losing fat. I think it must be because I'm digesting my food more efficiently and putting it to better use. The main change for me has been cutting meat and increasing dairy.
LMFAONah bro. Anybody that pukes and still carries on thru their workout is a manly man in my book.
Its gotta be cuz your the MAX BRIT PLAYA!
Lmfao! Thanks Zed!!
dmk777
Queen of EF :)
No you didn't tell me this?!? Hope you told her you knew a fit lesbian who you would kindly pass her number on too? Lmfao. In strict confidence tho lol
I'll PM you the number!
