Best weight training program you have used... Everyone please awnser!

[BEAST420]

For me I would have to go with traditional push, pull , legs, with a rest day.... I did heavy compounds and Iso at the end for 8-12 for about 2 workouts... What you guys like?

 

[gjohnson5]

HIT w/ volume work once tired...
Basically my own

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[Evan Tipps]

Simple 5 day split on repeat focusing on the weak points each workout.

 

[ceo]

DC Training FTW.

 

[BEAST420]

Never heard of HIT , gonna look it up... Just wanna try somthing new that will be efficient at building more muscle

 

[gjohnson5]

HIT = High Intensity Training... Search for Dr Darden on Nation and it'll talk about the Mike Metzger styles of training

I just don't do all the beyond failure stuff ... I think that's overkill. I just do volume at that point

To agree with CEO however, I may start doing Dogg Crapp just for an adjustment

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[BEAST420]

I will deff look that up bro, and what you mean dog crap haha?

 

[gjohnson5]

I will deff look that up bro, and what you mean dog crap haha?

DC stands for Dogg Crapp

 

[ceo]

DC combines the HIT style with a little volume by using rest-paused sets. Top it off with increased frequency and its really a great system.

 

[hardrock]

I really liked doing DC. Gained a lot of quality muscle. Problem is, when I wanted to spend more in the gym, I didn't have the muscle endurance to do more set/reps.

Now I have a 4 day split. Chest, back, bi's/tri's, and legs. I do 2-3 exercises per body part, for a total of 4-9 working sets. It's not overkill, gets me a killer pump, and nice gains. I'm in and out of the gym in under an hour.