Best forearm workout...NOT that.

[gonelifting]

Used to hammer 8 foot long ground rods into the ground with a 3 pound hammer. it`s a start. lol

But sometimes it would`nt go down all the way only like 6 or 7 feet, then you would have to pull it out and start over in a new location. lol

 

[PolishHammer1977]

Nice work Scotsman. As for the rest of the hard labor crew I tip my hat.

 

[JollyRogers]

I walk with my arms all day long, I'm a floor installer, my nuckles are hard from crawling all day long. lol