Best forearm workout...NOT that.

[Scotsman]

Try breaking rock for a while with a long handle 6lb mini sledge. I have to do this at work and my forearms get so pumped I can't close my hands after a while. Really hits the upper forearm.

Wasn't what you were thinking you sickos.

Cheers,
Scotsman

 

[psychedout]

LOL, wasn't what I was thinking, but yah, that would toast my forearms. Sometimes I have to carry these heavy awkward oil drums around at work, and it toasts my forearms.

 

[Thaibox]

Sledge work does hit 'em hard. I worked construction for a while. I still remember breaking up large chunks of foundation...one guy standing above it with a jackhammer, and one standing next to it smacking the crap out of it with an 8lb until it broke. We did this most of the day. I remember how unhappy my hands and forearms were for a couple days after that.

Scotsman, how do you stay that damn big while working a hard labor job? I could barely maintain.

 

[Scotsman]

Thaibox I eat like a fucking madman. Also a lot of my job is sitting around with my thumb up my ass doing analysis work and writing client correspondences and reports. Also I am not big for my family my brother is about 330 and my dad is like 310-315 and they are both about and inch and a half shorter than me. Just good genetics for staying big.

Cheers,
Scotsman

 

[Scotsman]

Don't hate the player hate the Game.

Cheers,
Scotsman

 

[Thaibox]

Just good genetics for staying big.

Asshole

 

[trailseeker]

I serve tables in a froofroo restaurant; that builds up your forearms pretty good.

 

[skaman607]

Playing the drums isn't too bad.

 

[OreoPL]

being a mechanic is serving me well. a few tight bolts and not being able to use an air ratchet and my forarms get swole. to bad the pump gos away

 

[JOKER47]

Being a Test Engineer doesn't do shit for my arms.

Makes eating enough pretty easy, though.


Joker