Best exercise for "rounded" shoulders?

[KRS]

Increase weight and do dumbell cleans...works for me

 

[takniteasy]

Thanks for all the replies!

Hannibil, no offense taken. I just did not know if maybe going heavier was the "key" or not. I will take your suggestion and just do it.

 

[takniteasy]

Yeah, it is a finesse movement. I am thinking (here I go thinkin again ) that I need to do something different to stimulate some kinda "growth". I feel like such a hypocrite cause I am always critiquing my w/o partners on correct form and refining the movements.

 

[smallmovesal]

supersets seem to give me the best growth.

 

[Arioch]

Do you do any heavy pressing?