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Am I right that on speed bench day, after you've finished benching, you're supposed to work triceps for about 50-60 reps, whether it's 6 sets of 10, 10 sets of 6, or 7 sets of 8...
And then on max effort day after you've finished benching, you're supposed to work up to a few heavy sets of maybe 3-5 reps on some triceps exercise?
And then on max effort day after you've finished benching, you're supposed to work up to a few heavy sets of maybe 3-5 reps on some triceps exercise?
