Before And After

[Citruscide]

Can't see a difference? Who said that? LOL -- that's nuts. The difference is clear in the fat loss alone.

Also, I think, Lestat is wearing pants... or shorts... so you might not recognize him without his cock showing.

C-ditty

 

[texgirl]

looking good there!

 

[gymrat]

People have to remember that you "were" a competitive runner before. With that in mind, you make incredible gains in 2 years.

 

[texgirl]

Also, I think, Lestat is wearing pants... or shorts... so you might not recognize him without his cock showing.

C-ditty

LMAO, so THATS what was different

 

[sk*]

Congradulations man, some very nice work ... I still wouldn't have sex with you though.

-sk

 

[ariolanine]

Great change for 6 months. Nice work!

What was your workout and diet like for those 6 months. Were you consistent?

 

[Lestat]

Great change for 6 months. Nice work!

What was your workout and diet like for those 6 months. Were you consistent?

Well the first pic was in September, and I pretty much continued bulking moderately until the end of December.

My bulking diet is simple.. eat anything and everything in site. Shoot for TONS of protein but also eat desserts, sugary sodas, whatever I can to get more cals.

Then January 1st I started my diet. It was a new years resolution and it was only 6 weeks because I was going on vacation to Whistler February 15th.

For those 6 weeks I cut out ALL simple sugars. I was very strict. I may have had a SMALL cheat a couple of times in that six weeks, but not much. People thought i was insane. I was eating a super high protein, moderate fat, LOW carb diet. 90% of the fat was unsaturated. Basically lots of egg whites, chicken breasts, turkey, I cut back on milk drastically.

I used NYC.. started with one tab a day for the first two weeks.. then moved to 2 tabs a day.. then 2 tabs 2 times per day. It is great as an appetite suppressant and to give more energy when you lack it from carbs.

I also ran 3-4 times per week pretty intensely. I'd do 30 mins on the treadmill.. sometimes in the morning, sometimes post workout in the evening. I used Yohimburn on days that I ran.

I'm still pretty lean now, as you can see in the pictures.. but I was leaner before. I did lose some muscle with all the cutting which I would like to get back (and then some!).

 

[PolishHammer1977]

Nice job Lestat. Keep charging towards your goal brother. You can do it!!! You sure put forth a lot of dedication in that bulking/cutting job. Hats off.

 

[jc21]

doesnt look like you put on much muscle mass. but you did get leaner, esspecially in the hip region, girls love that. Great job.

 

[bigp3]

I am the same height and I used to run all the time. When I started lifting I was 180lbs around 7% BF. This past winter I bulked up to 255 at 13% BF right now I am cutting for the summer and am at 240 at 10%.

My suggestion is if you are serious about the weights quit running. If you are just trying to be fit and athletic by all means continue. Running is very catabolic and your cortisol levels rise when you run which makes it very difficult to get big. I am not saying it is impossible to get big while running but it makes things hard for sure. Stick with walking and light cycling. If you insist on running take up sprinting. Sprinters seem to be able to hold onto their size as compared to distance runners. You are very lean right now and I think once the summer is over you should focus on bulking if that is what you are serious about. Remember your goals. If getting big is what you want focus 100% on that and if it is something else focus on it instead.

Good luck and I hope I helped,

P