BACK & TRAP Routine

[MonStar1023]

I am going to do back + traps today and I am thinking about doing the following..

BACK..
wide chins 2 sets
bentover ez-bar rows alt. overhand/underhand grip 4 sets
heavy deads 2 sets

TRAPS..
dynamic bb shrugs 2 sets
db shrugs 2 sets

 

[ballast]

Looks like a productive routine.A handful of good exercises with not too much volume.Keep us posted on the results.

 

[MonStar1023]

Well bro from my other split you saw that I am also doing bis and forearms on this day and I always HAMMER my forearms with volume!!

Doing some farmer's walks.. then doing a triset I think of wrist roller and shit like that..