Back Night -- PR's fall and I am someone's hero..:)

[DrBones]

Dude.. your a machine on those barbell rows....
I just started doing them a few months ago(maybe 2)... how long did it take you to get from 135 lbs for 8 to 225 for 8?

I feel like such a pansy repping with 160... lol.. (I do them after rack deads and wide grip chins.. so they might suffer a bit)
It will come for me in due time.... just curious what type of progress others make/made...

Karma for you bro

 

[Citruscide]

Dude.. your a machine on those barbell rows....
I just started doing them a few months ago(maybe 2)... how long did it take you to get from 135 lbs for 8 to 225 for 8?

I feel like such a pansy repping with 160... lol.. (I do them after rack deads and wide grip chins.. so they might suffer a bit)
It will come for me in due time.... just curious what type of progress others make/made...

Karma for you bro

I'm not sure why my B-Rows have gone up so fast.. but they started to go up when I added in deadlift, I can tell you that much.

Before I did deads, I tihnk I as hitting 245 for like 6 reps? But in the last few months it has gone up ASTRONOMICALLY... I really can't believe it.

I hope to keep them going ...but I assume I'll peakout somewhere here... when that happens, I'll drop the weight down toa 4-5 rep mark and rep them out for like 3-4 sets

C-ditty

 

[makedah]

hmm when i do face pulls i make like i'm trying to pull the triceps rope apart as i pull it towards my face. I feel them ALOT more that way.

I read about doing them this way and tried it. That's how I've been doing it since then (and I pause to "pinch"). Feels great. Easier on my elbows, too.

 

[makovnik]

C, good job on those barbell rows. I KNOW You will not peak out that soon, I can see the 405 for reps just around the corner.

Good luck, barbell rows are my favorite too.

Cheers
Pete

 

[Natural_Teen]

you are still a bitch in my book c ditty but its alright one day you will abe large.. hahahaa. nice work.

 

[SofaGeorge]

Awesome news on the PR - C-ditts!!!

 

[Citruscide]

Awesome news on the PR - C-ditts!!!

Thanks Sofa-Gitty!!!!

Nat-Teen... Someday be large... I know what you mean. In my book, you aren't LARGE until you peak 300lbs.... anything less is uncivilized.

C-ditty

 

[ZGzaZ]

C, what type of grip do you use on your rows?

 

[Citruscide]

C, what type of grip do you use on your rows?

Palms down

C-ditty

 

[Natural_Teen]

C i agree with you unless you are 300 you are not large but you are looking "bigger".

on a completely different note....spatts is that you in a sexy black thong as your avatar. Damn, i know you are older than me but if thats you, your looking hot as hell. I wouldnt think twice to put the moves on you hahaha