Back Night -- PR's fall and I am someone's hero..:)

[JOKER47]

You've always been MY hero......

 

[Citruscide]

You've always been MY hero......

Well... I don't think I was REALLY his hero... LOL ... it was just cool to help out someone at THAT young age.. .I mean from now on, he'll know how to do VERY fundamental back exercises... that is alot more than many of his friends will know...

And Joker... you had me at hello.

C-ditty

 

[JOKER47]

And Joker... you had me at hello.

C-ditty

Get your own Budlight......

 

[WarriorPL]

My Hero.

Nice to know another teen wants to learn. I thought i was the only one!

 

[kronk]

NICE WORK! Bro, you are looking thick as fuck.

 

[spatts]

Actually, B, I do face pulls on about 4 different planes. Good stuff. Good stuff.

 

[Citruscide]

Actually, B, I do face pulls on about 4 different planes. Good stuff. Good stuff.

Thanks for your support Spatts, as always, it means the world to me.

C-ditty

 

[gettinlarger]

Great work man!!

 

[t3c]

hmm when i do face pulls i make like i'm trying to pull the triceps rope apart as i pull it towards my face. I feel them ALOT more that way.

 

[Citruscide]

hmm when i do face pulls i make like i'm trying to pull the triceps rope apart as i pull it towards my face. I feel them ALOT more that way.

Exactly what I did last night. Not only did it feel awkward, but it really didn't feel good to my back... I'm going to attempt something along the lines of wha BFold talked about, however, instead of the rope, I'm going to use the lat pull bar...

C-ditty