ATTN: veteran CKD dieters

[georgie24]

check it out on the anabolicboard i bumped up kak's thread that really helped me

 

[lopedogg85]

ive only carbed up once during my 2 1/2 weeks on ckd and that was becuase i got soo blazed i didnt know what i was doing - 12 lbs in 2 1/2 weeks thats what im talkin about

 

[georgie24]

bump

 

[Zagreus]

sweat tarts

 

[LeeJunFan]

your carb-up should last longer than 5 hours, 12 hours minimum for the best results, have you tried www.c-k-d.com, if you have any questions about anything to with CKD or TKD that is the place to ask, good luck!