G georgie24 New member Jul 1, 2004 #1 whats your favorite carb up foods? im going to do a CONTROLLED carb up this weekend and need some idea's that wont bloat the shit out of me.
whats your favorite carb up foods? im going to do a CONTROLLED carb up this weekend and need some idea's that wont bloat the shit out of me.
mrzap New member Jul 2, 2004 #4 Skim milk. I like skim milk, but some people don't. You want to keep fat intake as low as possible on your carb up days.
Skim milk. I like skim milk, but some people don't. You want to keep fat intake as low as possible on your carb up days.
G georgie24 New member Jul 2, 2004 #5 jesus i cant move or barlet breath now. pancakes sweettarts cherries nectariners
jenabena New member Jul 2, 2004 #6 how many daysin between do you carb up??? what amount of carbs are you doing at the beginning and when you carb up how high do you go?
how many daysin between do you carb up??? what amount of carbs are you doing at the beginning and when you carb up how high do you go?
jenabena New member Jul 2, 2004 #8 georgie24 said: 1 CARB up every friday till noon. so carb up is from 7am-12pm Click to expand... what is your total carb intake during the week???? how many grams do you try to take in a day?
georgie24 said: 1 CARB up every friday till noon. so carb up is from 7am-12pm Click to expand... what is your total carb intake during the week???? how many grams do you try to take in a day?
G georgie24 New member Jul 2, 2004 #9 0-20 grams total during the week. the carbs come from a few shakes witch is like 3 grams per serving. i will fing the link where i had my first run with ckd..hold on ok..
0-20 grams total during the week. the carbs come from a few shakes witch is like 3 grams per serving. i will fing the link where i had my first run with ckd..hold on ok..
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