Asylum Numbers

[spatts]

...and the band lockouts?

 

[Hannibal]

...and the band lockouts?

Band Lockouts with a doubled up pair of pink/purple bands

Hannibal
Previous Record:199X1
Today.................221X1

Spatts
Previous Record:89X3
Today................133X3

Project
Previous Record:89X5
Today...............111X3

 

[Screwball]

Great lifting. When everyone hits a PR then it's a good day. I can't wait to train with the "A Crew" again. We need to nail down our next training date so everyone can make the necessary arrangements. Later.

 

[spatts]

August 27th in KC? Anyone?

 

[Screwball]

Sounds good to me! All in favor say, "AYE!".

 

[Hannibal]

August 27th in KC? Anyone?

Anyone? Anyone? Something do economics. "Voodoo" economics...

I'm there...or HERE as it were.

 

[TheProject]

August 27th in KC? Anyone?

I'm in...

 

[Vulgar_Display_Of_Power]

Hey spatts-

I remember reading somewhere Dave Tate recommended using an inflatable mattress or air pillow under your hips. I think he said this was to to teach them to keep their midsection tight and keep the work on the correct muscles or some crap, but it might just help with your bruising and have enough give to be effective.

Let me know if you try it.

BTW, is Hannibals RevHyper a wooden or steel unit. As soon as I get my project in the garage back together, I plan on building me one.

Later..

 

[Hannibal]

BTW, is Hannibals RevHyper a wooden or steel unit. As soon as I get my project in the garage back together, I plan on building me one.

The Real Deal....Steel.

 

[spatts]

I need Big Okie and Benchmonster to give the final OK on Aug27th. Everyone else is in. Also, midwestJ, we'd like to see you up here sometime too.