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- Thread starter spatts
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benchmonster
New member
Great job on the PR's.
Hannibal, if we are still on for the 27th, e-mail me so we can work out details.
B.
Hannibal, if we are still on for the 27th, e-mail me so we can work out details.
B.
Today was ME Bench. We did Reverse Band Presses...with the Blue Bands that I just got. No one had a previous record...so PR's for everyone.
Reverse Band (Blue) Press:
Hannibal:419
Spatts.....287
Project....331
Everyone did well. I managed to tweak my shoulder earlier in the day....and it acted up when I was spotting. Hopefully it is just a "freak" thing...and will go away quickly. Spatts shoulder is healing up...no way do I want to inherit that injury.
Great Job All
Reverse Band (Blue) Press:
Hannibal:419
Spatts.....287
Project....331
Everyone did well. I managed to tweak my shoulder earlier in the day....and it acted up when I was spotting. Hopefully it is just a "freak" thing...and will go away quickly. Spatts shoulder is healing up...no way do I want to inherit that injury.
Great Job All
TheProject
New member
Thanks big man...get that shoulder feeling better.
You don't think you caught Spatts injury? Sure as beans...everytime my partner got an injury...I was right behind them...lol.
Night Fly's forearm had been bothering her for a while...I go there and within a week mine was too...lol
Now get on line..I have good news for you.
B True
Night Fly's forearm had been bothering her for a while...I go there and within a week mine was too...lol
Now get on line..I have good news for you.
B True
Okie's in town. Did 2 Board Press.
Benchmonster "shirted": 520 (tried 560 and got out of the groove)
Screwball "no shirt":441
Hannibal "shirted":441 (missed 419, came back and got it then said "FUCK IT" and got 441...44lbPR)
BigOkie "no shirt":331 ( I think...and dont know if he got a shirt press down)
Project "no shirt": 265 (22lbPR)
Spatts: 221 (188 was old PR...33lb PR)
Benchmonster "shirted": 520 (tried 560 and got out of the groove)
Screwball "no shirt":441
Hannibal "shirted":441 (missed 419, came back and got it then said "FUCK IT" and got 441...44lbPR)
BigOkie "no shirt":331 ( I think...and dont know if he got a shirt press down)
Project "no shirt": 265 (22lbPR)
Spatts: 221 (188 was old PR...33lb PR)
Monday was ME SQ/Dl Day. And we did low box squats...kinda. Spatts and Project both did competition style squats...just had the box to catch them if they missed. I on the other hand was stupid enough to do my work on a 9.5" Box....which much to my dismay is WAY THE FUCK DOWN THERE!!
Hannibal: 265 X 3 (at this point both knees sounds like rice krispies, and I knew I just didnt have a Max Effort in me so I called it off)
PS.The Manta Ray SUCKS!
Spatts:
Previous Record from July 6th :265
Today.......................................276 (Hit depth and came up strong)
Project: 265 (Did two seperate singles and then called it a day)
As you can see Spatts kicked our collective asses today. Of course we all knew that 265 she squatted when we tested last time was a fluke. Now we just have to get her squat to keep up with her deadlift...which we all know is STRONG.
What can I say...Project lifted strong as always. Even if I think he cut it short before he needed to. Can't say much I did the same thing. I just knew I didnt have it.
NICE WORK EVERYONE!
However Wed is ME Bench....lets get it on!
Hannibal: 265 X 3 (at this point both knees sounds like rice krispies, and I knew I just didnt have a Max Effort in me so I called it off)
PS.The Manta Ray SUCKS!
Spatts:
Previous Record from July 6th :265
Today.......................................276 (Hit depth and came up strong)
Project: 265 (Did two seperate singles and then called it a day)
As you can see Spatts kicked our collective asses today. Of course we all knew that 265 she squatted when we tested last time was a fluke. Now we just have to get her squat to keep up with her deadlift...which we all know is STRONG.
What can I say...Project lifted strong as always. Even if I think he cut it short before he needed to. Can't say much I did the same thing. I just knew I didnt have it.
NICE WORK EVERYONE!
However Wed is ME Bench....lets get it on!
