~~~Aries13 2006-2007 Log~~~

[WoNderWoMan25]

Things are ok...Im @ work BORED as usual.... trying to dl JAVA so I can play games lol...My legs are hurting still... kicked their ass on Sat. lol

Hows things goin for you?

busy @ work as usual

legs. i have a calf story. did some new exercises with the bf. felt okay the next morning, and immediately went to work as normal in three inch heels. well, those shoes don't allow you to stretch out those calf muscles much. i was walking around on my tippy-toes for three days!! i cried when i tried to flex my feet. baaaaaaad.

 

[Aries13]

**TUesday- June 13th

3 days since leg day and IM STILL SORE. Ive been stretching and everything..and yet Im still walking up stairs like a 80 year old. Geez, my legs SUCK. AND i have to do soooo much more work. I hope I build up to it soon enough. Was planning on doing legs tomorrow but Im unsure now...?

10am:
1/2c raw oats
1/4c strawberries
7egg whites
1/2 scoop whey
splenda
*2 TBS ff cool whip

1pm:
1 small banana
1 small apple
6oz. ff yogurt

4pm:
potato salad (*same as yesterday)
5oz. grilled chicken breast
mrs.dash, 1TBS olive oil

6pm:
1slice ww bread
1TBS NPB
1TBS jelly

6:50pm:
back----
pull ups 2 x 12
lat pull down: 80lbs x 8 4 sets
closed grip pull down: 75lbsx8 4 sets
standing bent over rows: 50lb x 8 4 sets
Cable rows: 70lbsx6, 65lbsx8 3 sets

Biceps:
Curve bar:30lbs x 8 4 sets
Hammercurl: 15lbs x 8 4 sets
concentration curls: 12lbs x 6 4 sets

*30 min cardio

8pm:
1.5 scoop whey
1/2c skim milk
1/2 banana

10pm:
MRP

 

[*Bunny*]

You can do some light legs higher reps to get the flood flow into them .. may help with recovery but nothing too much ... maybe even elliptical or arc trainer ...

Aries THEY WILL get better honey .. You are beautiful .. tell yourself every day 5 things you love about your body & 5 positive statements about what you appreciate in life ... start with 3 .. just positive reinforment goes along way, daily, write then down, speak them in the mirror .. smile & know that you are gorgeous, inside & out, and there WILL be balance ...I hope that makes sense

 

[Aries13]

7:30am:
1/2 banana, 1/2scoop whey

7:50am:
*Stretched for ~ 15 min lol
Walking Lunges- no weights 3 sets of 25
Step ups on bench- no weights 3 x 25

20min stationary-interval program
20min step mil- interval program
10min tredmil- HIIT
10min elliptical- ramp all the way up

*Stretched for 15 min

9:30am:
-----HOLY BREAKFAST----- IM FULLLLLLL
1/2c raw oats
6 egg whites
3/4 scoop whey
1/4c milk
splenda
*1/4c fresh strawberries, 1TBS dried cranberries, 1TBS dried currants, 1/2 TSP honey, 2TBS ff cool whip

to follow :

12:30pm:
6oz. ff yogurt
1 med. granny smith apple

3:30pm:
1/4c brown rice
1/4c red kidney beans
1 TSP hot sauce
5oz. grilled chicken breast

6:30pm:
2 slices ww bread
lettuce
2TBS lf miracle whip
4 oz. turkey breast
*side salad 1 c lettuce, tomato, cucumber, balsamic, mrs.dash

 

[scorpiogirl]

How those calves feelin'? Better? I'm trying to make mine hurt, but they refuse

Your 3:30 meal sounds kinda' like the stuff I made last night

 

[treilin]

7:30am:
1/2 banana, 1/2scoop whey

7:50am:
*Stretched for ~ 15 min lol
Walking Lunges- no weights 3 sets of 25
Step ups on bench- no weights 3 x 25

20min stationary-interval program
20min step mil- interval program
10min tredmil- HIIT
10min elliptical- ramp all the way up

*Stretched for 15 min

9:30am:
-----HOLY BREAKFAST----- IM FULLLLLLL
1/2c raw oats
6 egg whites
3/4 scoop whey
1/4c milk
splenda
*1/4c fresh strawberries, 1TBS dried cranberries, 1TBS dried currants, 1/2 TSP honey, 2TBS ff cool whip

to follow :

12:30pm:
6oz. ff yogurt
1 med. granny smith apple

3:30pm:
1/4c brown rice
1/4c red kidney beans
1 TSP hot sauce
5oz. grilled chicken breast

Your meal's look really tasty

 

[Aries13]

7:30am:
1/2 banana, 1/2scoop whey

7:50am:
*Stretched for ~ 15 min lol
Walking Lunges- no weights 3 sets of 25
Step ups on bench- no weights 3 x 25

20min stationary-interval program
20min step mil- interval program
10min tredmil- HIIT
10min elliptical- ramp all the way up

*Stretched for 15 min

9:30am:
-----HOLY BREAKFAST----- IM FULLLLLLL
1/2c raw oats
6 egg whites
3/4 scoop whey
1/4c milk
splenda
*1/4c fresh strawberries, 1TBS dried cranberries, 1TBS dried currants, 1/2 TSP honey, 2TBS ff cool whip

to follow :

12:30pm:
6oz. ff yogurt
1 med. granny smith apple

3:30pm:
1/4c brown rice
1/4c red kidney beans
1 TSP hot sauce
5oz. grilled chicken breast

6:30pm:
2 slices ww bread
lettuce
2TBS lf miracle whip
4 oz. turkey breast
*side salad 1 c lettuce, tomato, cucumber, balsamic, mrs.dash

9:30pm:
MRP slow digesting whey/casein
1 TBS NPB

 

[WoNderWoMan25]

Aries THEY WILL get better honey .. You are beautiful .. tell yourself every day 5 things you love about your body & 5 positive statements about what you appreciate in life ... start with 3 .. just positive reinforment goes along way, daily, write then down, speak them in the mirror .. smile & know that you are gorgeous, inside & out, and there WILL be balance ...I hope that makes sense

Treil just listed things she's happy about in her log. I loved reading it. Aries you are beautiful, you are strong... you eat sushi!!

You rock girl.

 

[scorpiogirl]

Hey, Girl! I just looked in your gallery to see if I missed some pics because you said I knew what you looked like and I do believe I HAVE missed a couple. Is that you in black? You's a perdy gurl!!!!!!!

....and the heart......I have the inside of that heart on me - same spot you have yours! lol

 

[que_66]