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Sassy69
New member
Here's an interesting optoin for limited protein shake room-- You can do this w/ Bev Int'l protein mix & I suppose anythign else that is good quality --
2 scoops protein mix
mix in a bowl w/ just enough coffee to make a mush
nuke it for 90 sec
It should cook into like a little cake. Its sort of dry as hell but there you have a little protein cake that is nothign but protein mix & coffee. I guess you can do it w/ water too but the coffee gives some flavor and also some caffeine if you need it. Then throw that in a baggie and in your purse. Good to go.
RE: legs -- couple suggestions -- and I know these can be done because I beat the shit out of my legs all the time and they are the largest muscles in your body - they can take a beating. You could split the leg routine into 2 parts - quads & hams. Then do them 2x/week - Heavy quads, light hams, and then the 2nd time heavy hams, light quads -- this gives you 2x the workout plus reasonable recovery time.
RE: the lunges & step ups --- IMO these are things that you feel more if you do more - i.e. 15 steps per set of lunges -- try walking lungs for 25 steps "there", 25 "back" x 4. Superset w/ step-ups --- like 20 steps or 30 steps per set. I also like Bunny's ref back to the plyo exercises. I would love to give a shot at better incorporation of these into my workouts because the fast paced stuff that leverages more of that push / power push / cardio & endurance aspect is something that I've not included in my workouts over the years and my ass / hams are an area that has always lagged.
2 scoops protein mix
mix in a bowl w/ just enough coffee to make a mush
nuke it for 90 sec
It should cook into like a little cake. Its sort of dry as hell but there you have a little protein cake that is nothign but protein mix & coffee. I guess you can do it w/ water too but the coffee gives some flavor and also some caffeine if you need it. Then throw that in a baggie and in your purse. Good to go.
RE: legs -- couple suggestions -- and I know these can be done because I beat the shit out of my legs all the time and they are the largest muscles in your body - they can take a beating. You could split the leg routine into 2 parts - quads & hams. Then do them 2x/week - Heavy quads, light hams, and then the 2nd time heavy hams, light quads -- this gives you 2x the workout plus reasonable recovery time.
RE: the lunges & step ups --- IMO these are things that you feel more if you do more - i.e. 15 steps per set of lunges -- try walking lungs for 25 steps "there", 25 "back" x 4. Superset w/ step-ups --- like 20 steps or 30 steps per set. I also like Bunny's ref back to the plyo exercises. I would love to give a shot at better incorporation of these into my workouts because the fast paced stuff that leverages more of that push / power push / cardio & endurance aspect is something that I've not included in my workouts over the years and my ass / hams are an area that has always lagged.
Hope you are having a GREAT weekend!
