~~~Aries13 2006-2007 Log~~~

[jenscats5]

Question- what are you doing with all this? Blending it up together? Drinking it? Making a 'pancake' out of it? Eating it seperate?

If you add about 1 teaspoon of baking powder to it & put it all in the blender, it will "puff" up so you can have it like a pancake....

 

[WoNderWoMan25]

If you add about 1 teaspoon of baking powder to it & put it all in the blender, it will "puff" up so you can have it like a pancake....

sounds yummy....

 

[Aries13]

sounds yummy....

its so good!!! Add a few berries and some sf syrup OH MAN. It just makes a BIG batch for one meal so I just started making crepes..which are just as good!

 

[*Bunny*]

 

[Aries13]

Saturday= LEG DAY= DEATH DAY *MUST SHRINK ASS FAT!!!!! lol

11am:
1/2c raw oats
7 egg whites
3/4 scoop vanilla whey
splenda,cinnamon
2TBS SF jelly

11:30am: LEGS
squats: 65lbsx15 5 sets
Lunges(+15lb dumbells): 3 x 15
Step Ups(bench): +10lb dmbls. 3 x 12
Extensions: 55lbsx 15 3 sets
Leg Curl: 55lbs x 15 x 3

12:30pm:
1 scoop whey
1c milk
1/2 banana

3pm:
1/4c brown rice
1/4c red kidney beans
1tsp bbq sauce
5 oz. chicken breast grilled(garlic powder,mrs.dash,italian seasoning)
1 TBS olive oil

 

[*Bunny*]

Saturday= LEG DAY= DEATH DAY *MUST SHRINK ASS FAT!!!!! lol

Must incorp different ways to kill the legs

 

[Aries13]

Must incorp different ways to kill the legs

OOOH>.. elaborate PLEASEEEE

 

[scorpiogirl]

Hey Aries!!!! I want to go to jr nats next weekend, but I don't know what hotels are nearby. Since you live so close, can you tell me where I should stay? I have NO CLUE! lol

....and are you still going?

 

[Aries13]

Hey Aries!!!! I want to go to jr nats next weekend, but I don't know what hotels are nearby. Since you live so close, can you tell me where I should stay? I have NO CLUE! lol

....and are you still going?

Hmmm well there is...

Wyndham Ohare
6810 N Manneheim Rd, Rosemont, IL 60018

Holiday Inn Select Chicago O'Hare (Rosemont), Il
10233 West Higgins Road, Rosemont, IL 60018

Marriott Suites Chicago O'Hare
6155 North River Road, Rosemont, IL 60018

Hyatt Rosemont
6350 N River Road, Rosemont, IL 60018

The Westin O'Hare
6100 N. River Road, Rosemont, IL 60018

Holiday Inn Chicago-O'Hare Intl, Il
5440 N. River Rd., Rosemont, IL 60018

Best Western At O'Hare
10300 West Higgins Road, Rosemont, IL 60018

Sheraton Gateway Suites Chicago O Hare
6501 N. Mannheim Road, Rosemont, IL 60018

Hyatt Regency O Hare
9300 West Bryn Mawr Avenue, Rosemont, IL 60018

THATS IT and I should be going unless MONEY problems come up.

 

[Aries13]

Saturday= LEG DAY= DEATH DAY *MUST SHRINK ASS FAT!!!!! lol

11am:
1/2c raw oats
7 egg whites
3/4 scoop vanilla whey
splenda,cinnamon
2TBS SF jelly

11:30am: LEGS
squats: 65lbsx15 5 sets
Lunges(+15lb dumbells): 3 x 15
Step Ups(bench): +10lb dmbls. 3 x 12
Extensions: 55lbsx 15 3 sets
Leg Curl: 55lbs x 15 x 3

12:30pm:
1 scoop whey
1c milk
1/2 banana

3pm:
1/4c brown rice
1/4c red kidney beans
1tsp bbq sauce
5 oz. chicken breast grilled(garlic powder,mrs.dash,italian seasoning)
1 TBS olive oil

'
IM off to Navy PIer for the rest of the day/night. Private party... dont know about food...hopefully I'll be able to eat some veggies and lean meat. I cant really bring a protein shake since I cant fit one into my tiny fancy purse. UGHH IM nervous about that. Any ideas everyone????? What to do?