Are red kidney beans a good and healthy source of protein/carbs?

[clash]

From looking at their nutrition info, they seem really good...but I never really hear about red kidney beans or beans in general. They are high in fiber, low GI, a decent amount of protein.

So would they be a good choice for a healthy cutting diet? (with everything else in check of course).

 

[needtogetaas]

Yes of course man. Beans are great in moderation.

 

[rnch]

suggest you serve the red beans with brown rice instead of the time & tradition honored white rice.

 

[oso0960]

Also make sure you have a complete protein (meat,milk items,eggs) or a different kind of incomplete protein (brown rice,wheat bread) with it.