Anybody Who is "on" Lets See Your Training Splits

[yourmomgoestocollege]

day 1- chest/bi's/abs
day 2- back
day 3- off cardio in the a.m for a 30 min.
day 4- legs/abs followed by 30-45min cardio
day 5- shoulders/tri's/abs
day 6- off
day 7- off cardio in the a.m for a 30 mins

Stolen from a buddy who has competed and won in the amateur ranks. Works for me so far.

 

[musclehealth]

I so supprised I dont see anyone with mine.

1---back bi's(forarms)
2---chest tri's
3---legs/calves
4---sholders/traps
5---off
Repete.

 

[shamrock11]

Mon: Legs
Tues: Chest
Wed: Back
Thur: Off
Fri: Shoulders
Sat: Arms (thanks Radar great workout.)
Sun: Off

 

[njmuscleguy]

just switched to this:
Sun - Back & Bi's
Mon - Off (Cardio)
Tues - Shoulders & Traps
Wed - Bi's & Tri's
Thurs - Legs
Fri - Off
Saturday - Chest & Tri's

Arms are week, so needed to work them more. Back & Chest are pretty solid. I like to split legs into 2 days when "off"... they seem to grow better that way.

 

[TheAssholeFomerlyKnownAsDBBT]

Mon-Chest/Tri/Calves
Tues-Legs/abs
Wed- OFF
Thurs-Back/Bi's/abs
Friday-Delts/Calves
Sat-OFF
Sun-OFF

 

[Beachboy6294]

Mon - Chest/Tri/Abs
Tues - Delts/Calves
Wed - Upper legs/Abs
Thurs - Back/Calves
Fri - Biceps/Shrugs
Sat - Delts/Abs
Sun - Off
Repeat

 

[maldorf]

day 1: chest, tris, calves,abs
day2: legs
day3: back, bis,calves,abs
day4: chest, shoulders,tris
day5: legs,calves,abs
day6:back, bis, shoulders

Recently took my old routine of hitting each part 1/week and went to twice a week. Basically took the old routine for each part and divided it into 2 days, so workouts are shorter and more intense.

 

[MeatheadJD]

when on
day 1 chest tris
day 2 back bis, hams (light)
day 3 shoulders traps
day 4 quads hams
day5 chest tri
day 6 back bi
day 7 shoulders trap
day 8 off
repeat w one extra day of rest throw in when neccessary
I do 3 sets of calves every work out or every other depending on soreness
abbs i do 2 or 3 times a week when i have time

 

[mlior]

Mon: Chest
Tues: Back + six sets for bi's
Wed: Off
Thur: Shoulders + Tri's
Fri: Biceps
Sat: Legs
Sun: Off

*as u can see the emphasis is on biceps

 

[Hillmachine]

Mon - Back
Tues - Shoulders / Triceps
Wed - Legs / Calves
Thurs - OFF
Friday - Chest / Biceps
Sat - OFF
Sun - OFF