Anybody Who is "on" Lets See Your Training Splits

[OMEGA]

on or off:

1#

1) chest Tris delts
2) legs abs
3) Back bis traps
4) off

OR

#2

1) Chest, tris, Delts
2) OFF
3) Legs, back, bis
4) OFF


# 2 tears me up but I seem recover very fast from that split

 

[azul]

Upper body
Lower body
Off
...

 

[Wulfgar]

Mon: deadlifts, leg curls, shrugs, calves
tues: chest, tris, abs
wed: shoulders, calves
thurs, off
fri: legs, calves, abs,
sat: back
sun off

 

[borg4902]

contest time only
mon: ,am,and pm cardioback bi's
tues: am,and pm cardiochest, tris
wed: am,and pm cardio, off
thurs: am,and pm cardiolegs
fri: am,and pm cardioscholders
sat: am,and pm cardio, off
Sun: off

 

[reck]

when "on"

1. Chest
2. Back
3. Arms
4. OFF
5. Legs
6. Delts/Traps
7. OFF

when "off"

1. Chest/Bicep
2. Back/Tricep
3. OFF
4. Legs
5. OFF
6. Shoulders/Traps
7. OFF

 

[needtogetaas]

Upper body
Lower body
Off
...

its the bast way.

 

[OMEGA]

FYI Dorian Yates split up untill he won hios forst BB contest:

day 1: Chest, Back, some deltoids

day 2: OFF consolidate gains

day 3: Legs, Arms

day 4: OFF consolidate gains


he did cardio once on off days when cutting

 

[UFC22]

mon - shoulders/tris
tuesday - Back
Weds- Hams/Calves
Thurs- Chest/Bi's
Fri- Off
Sat- Quads/Calves
Sun- off

 

[Frankieperfect]

M- Chest, calves , abs
T- Biceps Triceps, calves , abs
W- Legs , Front and Back squats , hams, calves abs
T- Shoulders ,Abs
F- Back, calves ,abs
Sat- Off well kinda , cardio , basketball, bicycling
Sun- Legs, Leg press, quads, hack squats, calves


I LOVE THIS !!!

 

[UA_Iron]

1 - Chest, calves
2 - Back, hams get hit with deadlifts
3 - off
4 - Arms
5 - legs and calves
6 - Shoulders
7 - off


kind of stole the idea from Needsize, seems to be working very well especially for arms which have been a week point.

previous on split:

1. Chest and Biceps
2. Legs
3. Shoulders and Triceps
4. Off
5. Back
6. Off
repeat