Please Scroll Down to See Forums Below
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Any science behind when you train?

beneciol

New member
What is the science-based truth on when you're supposed to train like what part of the day. Is there an advantage to training in the morning for example right when you wake up from a night's rest or is it better to wait till later in the day once you've built up a lot of glycogen in your system
 
i think there is science
if you train in AM your growth hormone levels are high from sleep
so makes sense to train early in morning
 
What is the science-based truth on when you're supposed to train like what part of the day. Is there an advantage to training in the morning for example right when you wake up from a night's rest or is it better to wait till later in the day once you've built up a lot of glycogen in your system

There is some. You might work shifts + the body will adapt
 
Top Bottom