Anavar= Water Retention

[ischia99]

I know this kind of stuff is alway a senstive subject. Ischia99, no ones trying to put you on the defense, just trying to offer advice based on what thry know and experience

Yeah.. I know.. I agree.. noone wants to think they have been had... Thanks for your post!!!

Ischia

 

[ischia99]

The couple things I would say are - you are only on less than a week -- give it 1-2 weeks to "see" any results. As far as bloating from the broccoli, I cannot say how much "Beano" and Digestive Enzymes have been a godsend for me. I bloat immediately on broccoli - -I've been takign 2 Digestive Enzymes (you can get at GNC or just about any health food place) with each protein + veggies meal.

The water retention still could be related to anythign because it doesnt' sound like its been going on a long time and just happened to coincide w/ starting the var. If it continues for several days after you've done the carb rotation and dealt w/ the broccoli bloat, then we can consider it more closely. When you are dieting clean it seems like just about anything can set off a stomach ache or water retention, so its hard to pinpoint and say its a problem unless it is persistant.

I totally dread eating meals with broccoli in it b/c of how badly i bloat but i do it anyway.. I heard about this digestive enzyme.. I think i will make a point of if to pick up sometime today.

How about FIBER ONE??? can that make you bloated also?? I sprinkle a couple of tablespoons in my meals to make them taste better and add a crunchy texture.. I know that it passes through your body therefore it does not have a high caloric value..

What do you think??

Ischia