T
The Shadow
Guest
Sassy69 said:What Shadow said - that's just the way it is in the "game".
But before we get all worked up about the var, yes, can you say what brand it is?
How long have you been on it? Less than a week? If yes, probably no results yet. If there's a way to split the dosage you can do that and work up if you are concerned about too much.
Water retention-wise -- is there anything else in your diet or your life that it coudl be from? That time of month? Eating salt? Carb up? Have you tracked how your body responds to your diet / changes in your diet, i.e.how you respond to different types of carbs? Same w/ fats? Salt in your protein? Enough water? etc?
Bottom line:
If it IS real var - water retention is stemming from something else.
You can do a fairly accurate split by dumping several caps into something its soluble in and using a syringe.