Always Hungry...any tips?

[poysyn]

if youre not willing to get fat (temporarily) youre most likely never going to get big.

definitely. and tons of people are not willing to get fat temporarily, even though with a proper diet its extremely easy to lose the fat gains from a bulk

 

[Hybridtheory2o]

Yep I agree with those last two posts. See we are different from obese people. We control what we eat and we select it carefully to maxamize our gains and fuel our bodies for high intensity training.

Obese people that you read about sometimes have no control and they eat w/e they want and they never start to care until its too late and they need surgery. When you are bulking up you should expect to put a little on and thats ok because we differ in the way that we know how to take it back off when we want. Its not like if you get a lil fat (temporarily) that your gunna slip into a whirlwind of icecream and cheeseburgers and end up a fat sloppy mess. You are allowing yourself to do that a little so that you can get bigger and then ripped later on.

 

[macemj]

Try this for a killer fat ass day once a week for bulk:::AM::4 eggs::8 peices of fatty bacon::bagel with cream cheese (not light):atmeal:::weight gain shake 800/scoop.:::AFTERNOON:::BIG mac: large fries:large cokeie from BK hershy::weight gain shake (800 calories)::M:Large pizza (double meat):10 wings:asta dish with red sauce::B4 BED::Ice cream: bowl of cereal: and some fruit with sugar:WEIGHT GAIN SHAKE

 

[Hybridtheory2o]

Dannnnnng dude that sounds delicious for a cheat day haha

 

[amnbaker]

i feel your pain brotha!

 

[needtogetaas]

You're body is craving fats. I'm not one to advise you how much fat you should be regularly consuming, but clearly what you're taking in regularly isn't enough, which is why you binge. LOOK at what you're binging on, foods high in saturated fats. What kind of proportions are your macros at? If you don't know, get yourself an account at Fitday and start logging your food.

As for the parental issues about food. Look, you're plenty old enough to go the grocery store yourself. Stop dumping your hobbies on your parents. I hope to god you're not making them pay for all this, too, at age 24!? If you do I might just black you on principal!!!

black him out.lol your so bad some times girl.

 

[OMEGA]

www.LIPOFLAME.com

have your Full dose ONCE per day and it will help keep you lean and controll Appetite, NOT suppress it.

 

[Hybridtheory2o]

I actually just thought of another tip because ive been feeling more hungry latley too. I havent been binge eating but ill finish my regular meals and even add a little more to them sometimes and it still wont do the trick.

Get the plain quaker oats and make 1 cup of them and throw in like 2 scoops of peanut butter for thicker consistancy..if that doesnt fill you up for at least a little while with drinking a bottle of water with it then i have no idea haha but you should try it, it gives ya a comfortable fufilling feeling but doesnt bloat ya if you just kinda snack on it for a half hour haha and then in 2-3 hrs u should be feeling like you want to eat again but you shouldnt feel like your starving and your stomach is like eating itsself or something.

 

[smtimelevi]

Sounds like u dont have enough healthy fats in ur diet. Get some flax supps and EFA's, cook with evoo and mix in some avacado with your meals. After ur work out drink a weight gain shake!!!! Save the fuckin yams for normal eating you need sugar or high GI carbs and protien post workout. I used to binge like that, its because your starving your body. If your tryin to gain weight then eat more, maybe add another meal to your daily intake.