Approved Log Abolones Strength / Growth Journal - Testosterone, Primobolan, Mast, HGH, Insulin Cycle

[Noah Wixx]

Day 1 Squats

Warm-Up / Activation work
Foam rollin whole body 5mins
Thoracic Mobility 2x8
90/90 Stretch 2x8
A1 Banded Glute Bridge 2x8
A2 Banded Glute Clam + IR 2x8
Wall Hinge 2x8

Exercises
Low Bar Back Squats 2x1 -175kg
Back downs 2x2 -160
BB RDL 2x6-8 110kg ( banded )
Legpress 2x8 7RPE
Split squats 3x6 1-2RIR
Ab wheel 2x10


easy enough day pushed intensity today with 2min breaks in-between sets, flew through it all.. hips feeling really good! delt rehab work was also done prior to the session! Good session!!



-Abolone!

Happy seeing you doing the rehab work

 

[Tiger Salman Khan]

Day 3 Deads @UGL OZ @UGL OZ Power!


PREWORK OUT
Going into this session i had some test suspension @ 50mg and injectable Anadrol @ 12.5mg +10mg of anavar, Solid stack, i do rate it!
Warm-Up / Activation work
90/90 Stretch 2sets 3 each side hold for 5 seconds
Pallof Press Low to High 2x10 on knees
A1 Banded Glute Bridge 2x10
A2 Banded Glute Clam + IR 2x10
A3 Banded Crab Walk 2x10
Wall Hinge 2x8

Exercises
Conventional Deadlift 1x1 270kg was programmed for top single but i just amrap'd it, wasn't wise coach wont be happy with it but ohwell ending up doing 3.5 reps @ 270kg lost grip mid way on the 3rd rep
back downs 2x1 250kg FELT very heavy alot of fatigued built up after the 270.
Front Squat 2x4 100kg
B-Stance RDL 3x6 45kg
Chin Ups 4x6 +10kg
Hanging Leg Raises 3x10 i done 2 sets of theses then had to run, better than 0 sets right?


Thanks all-
Have a great weekend, rest day tomorrow my backs sore..


Much love

-Abolone!

@abolone Good work so far bro.....try meditation and yoga on rest day......

 

[the_alcatraz]

magic, 270kg x 3.5 lost grip at knees on the last rep. program was for 270 1x1 i really got to start following my program dude!

you are going to get huge and strong bro

 

[abolone]

you are going to get huge and strong bro

Cheers we are building momentum now bro, food,rest, training and peds all on point just need to maintain consistency. Week by week chipping away and closer to goal.