Approved Log Abolones rebuild Log

[SteveMobsterG]

Looking forward to seeing bigger weight used

 

[MasonicBodybuilder]

Nice job brother. Great to see you staying on top of the blood work. It is so important.

 

[25homes]

Update before the weekend.

Hope everyone is having a blessed friday.

Day 3 Deadlifts Deload week
Conventional deadlift 3x5 125
deficit deadlift 2x5 107.5
Front squats TO BOX 2x6 60
Rdl 2x8 90 controlled eccentric ( sucks ) 80
Hamstring isometric 2x10sec holds
Pall of press 2x8

Bloods - Completed this morning, waiting for results ( 2-3 days ) using http://roidsafe.com.au/
Changes - No changes at this stage.
Sleep - 7hr
Peds - 200mg Test e

Good job

 

[ballin2504]

Glad to see people getting bloodwork done

 

[abolone]

Update

Bloods - came back coach will view them and give me input, used
http://roidsafe.com.au/ for the first time I do highly recommend fast service 2days turn around! And much cheaper than imedical!

Running Cruise dose @ 200mg test e a week shot M/W/F
Diet - Open diet atm keeping protein high ( currently fasting during the days ) and just eating what ever i like during this rehab phase tbh.
Sleep - 7hrs
Changes - New program has came in from my coach which lower volume and weight. Main focus is movement

Squats-
SSB squats 3x6 on a high box ( hip rehab)
BB RDL - 3x8
Laying leg curls 3x8
Leg extensions 3x8
Ab wheel 2x10

Volume and weight has been cut down ( fasting ) very light

Have uploaded last nights meal
Be ready for food porn spam this month

Love you all
Bloods based on 200mg testosterone enanthate