a question on refeed

[ddmartin1003]

I am sorta new to this refeeding thing (only my 4 refeed) But i am starting to be able to tell when my body needs it I think
ie no energy falling asleep after meals and not being able to push myself in the gym
is this right so far?

I just end up starting to feel guilty and think im cheating. does it matter on how clean your refeeds are?

this was my refeed let me know what you think

meal1
arnold light ww bread (4 slices)
3/4 cup egg beaters

280 cal2f 40 carb 10 fiber 30 p

am workout

meal2
lenders ww bagel w/ ff cream cheese
1 scoop protien

430 cal 3 fat 57 carb 10 fiber 35p

meal 3
can tuna,
5 oz sweet potatoe
2/3 cup ff/sf icecream
450 cal 2.5 f 60carb 15 fiber 35p

meal4
2 slicws arnold light ww bread
2 tabl sf jelly
2table better than butter (like ff peanut butter)
240 cal 3 fat 42 carb 10 fiber 10 protien

meal 5
6 oz chicken
2 cups broc
1/2 cup sf/ff icecream

250 cal 1.5 f 24 carb 10 fiber 34ish p

meal6
20g protien in in a shake

4 cups of coffee with skim milk/ splenda

 

[ddmartin1003]

by the way 5'10 145lbs 5% bf

 

[Mr.X]

I am sorta new to this refeeding thing (only my 4 refeed) But i am starting to be able to tell when my body needs it I think
ie no energy falling asleep after meals and not being able to push myself in the gym
is this right so far?semi; you can just be overtraining - so those symptoms might be false

I just end up starting to feel guilty and think im cheating. does it matter on how clean your refeeds are?if fat gain matters, then how clean the refeed is should matter

this was my refeed let me know what you think

meal1
arnold light ww bread (4 slices)
3/4 cup egg beaters

280 cal2f 40 carb 10 fiber 30 p

am workout

meal2
lenders ww bagel w/ ff cream cheese
1 scoop protien

430 cal 3 fat 57 carb 10 fiber 35p

meal 3
can tuna,
5 oz sweet potatoe
2/3 cup ff/sf icecream
450 cal 2.5 f 60carb 15 fiber 35p

meal4
2 slicws arnold light ww bread
2 tabl sf jelly
2table better than butter (like ff peanut butter)
240 cal 3 fat 42 carb 10 fiber 10 protien

meal 5
6 oz chicken
2 cups broc
1/2 cup sf/ff icecream

250 cal 1.5 f 24 carb 10 fiber 34ish p

meal6
20g protien in in a shake

4 cups of coffee with skim milk/ splenda

you should be eating high-gi meals for 1-3 because that's when insulin sensitivity is highest; thereafter your insulin sensitivity will be lower and lower as time goes on (towards meal 5).

Mr.X