a question for spatts and others...

[rez]

i have just looked at your cutting diet and there are quite a few protein shakes there..why did you tell me to cut them out when you clearly use them? I agree that real food is better, but just wondering your reasons for telling me this info?

 

[wilson6]

There is nothing wrong with protein shakes for added protein, but the more protein from food the better. Food takes more energy to digest, releases essential AAs slower and keeps you fuller longer.

W6

 

[rez]

thanks for clearing that up spatts, makes sense now

 

[Sassy69]

Not to mention, after a while you get so you can't stand protein shakes anyway!

 

[rez]

i always look forward to my shakes..they are so yum...its the only thing to something sweet in my diet