Ulter Chairman Member Chairman Member Jun 6, 2024 #11 make sure you prep your food properly that makes a difference
Zyglamail EF MOD Moderator Platinum EF VIP Jun 6, 2024 #12 if you have digestive problems take a look at your diet
Shrine Chairman of Board Chairman Member Jun 6, 2024 #13 I recommend an Elimination Diet to find out what's bothering you
caligirl85 Head Mod Elite Moderator Jun 6, 2024 #14 stay away from gluten and dairy those are the biggest offenders
zedhed Elite Moderator Elite Moderator Chairman Member Jun 6, 2024 #15 I highly recommend you take an enzyme before your meals it will help
Tiger Salman Khan Chairman Member Chairman Member Jun 8, 2024 #17 get good digestive enzymes.........
Noah Wixx EF MOD Moderator Chairman Member EF VIP EF Logger Jun 9, 2024 #19 Digestive Enzymes look into those.