8% BF, still no abs!!

[~SC~]

Yeah, while I'm at it I'll whip up a pack of welfare noodles while I'm gulpin' down my 2%.........

~SC~
CEO
www.gotswole.com

 

[Tom Treutlein]

Welfare soup! Mmm!

 

[JKurz1]

Man........I could REALLY go for a fat PB&J.....craving!!!!!!!!!!!!! I bet I could knowck of 3................or ANPB anf banana.................mmmmmmmmmmm

 

[biogeared]

K, this is what I have eaten so far today

meal 1- a slab of very lean roast been, 25g of protein, bout 1 g of fat
meal 2- powerbar protein bar - 25g of protein, 30g of carbs
meal 3- Heavy on Ham and turkey sandwich w/ a slice of jalepeno cheese, veggies and mustard on wholewheat bread
meal 4- half a plate of pasta noodles w/ steak and tomato sauce
meal 5 will be after the gym tonight, a 6 inch sub from subway, ham and chicken on honey oat bread w/ bbq sauce, approx 40g of protein, 50 g of carbs and 10 g of fat.

This is my every day eating style. I don't eat too much at once, hardly ever over 500 calories a meal but no less than 5 meals a day

This is why you can't see your abs.

Meal 1, looks fine, could use more protien though, and perhaps some brown rice, oats, or fiberous veggies.

Meal 2, power bars are loaded with bad carbs -- its fine to have one of these PWO, but not as a meal

Meal 3, I would ditch this entirely in favour of a nice chicken breast with a bed of rice.

Meal 4, pasta is murder while cutting. Even whole wheat stuff is high GI. Steak is fine though.

Meal 5, your PWO, should be a drink.. preferable whey protien with some sugary carbs.

Meal 6 (I added this -- about one hour after your shake) should be a good dose of protien, and maybe some fiberous veggies, or 1-2 tbsp of pb.

 

[~SC~]

Man........I could REALLY go for a fat PB&J.....craving!!!!!!!!!!!!! I bet I could knowck of 3................or ANPB anf banana.................mmmmmmmmmmm

SHHH!!!! I have 5 days until I leave for Vegas after the shoot, then I can eat whatever I want........until then, no talking about PB&J!!!!!!!!

~SC~
CEO
www.gotswole.com

 

[JKurz1]

Oh please ........like you would EVER eat PBandJ...........post some picks bro.,.......let's see the goods..........

 

[~SC~]

On a cheat day I'd surely eat that! Not sure how to post pics here bro, I believe you have to be Platinum or some shit, lol.

Pics are on my site now, the intro to the site, and the updates will be made next week.

Thanks,
~SC~
CEO
www.gotswole.com

 

[super_rice]

you're lookin mad thick ~sc~. real nice arms

 

[~SC~]

Thanks brutha, that's cool of you to say that!

~SC~
CEO
www.gotswole.com

 

[Quadsweeps Sister]

milk?
how so?

yes...indeed. I have not had dairy in my nutrition for about 7 years now since i'm "weaned" - LOL. Get rid of the milk if you can. Myabe instead try rinsed skim cottag cheese in your oatmeal or blended in a protein shake. If your interested in some radical nutrition change - PM me.