7 Weeks to a Shredded ME!...

[*Bunny*]

Thank you B_BUNS !

hehe... do I need a separate pouch for the gold shiny stars?! Yes you sure do ... got some ice blue ones in there too ... those are special

and at the gym AFTER lifting here a little bit...

Step Mill 10 minutes

Incline DB press 3 sets
Flat DB press 2 sets

Reverse Straight BB curls 3 sets
Cambered BB curls 3 sets
DB Reverse curls 2 sets

Low pulley cable crossovers 3 sets

Going back to the gym very shortly for more FUN!

Some serious cardio

EDIT (8:38pm):

Back from Session #2

Treadmill for .3 miles
ABS!!!!!

Back Hypers... weighted: holding 25, 25, and 45x8
Roman Chair leg raises... i need to add weight somehow, maybe hold a medicine ball with my feet?!

40 minutes of cardio mostly stationary bike.

I'm LATE now ... grr lol

 

[Gymgurl]

Looking good Sgt!

 

[pintoca]

OMG, I got a seizure from all the shiny objects in this page...

 

[Ghede]

Thank you B_BUNS !

hehe... do I need a separate pouch for the gold shiny stars?!

and at the gym AFTER lifting here a little bit...

Step Mill 10 minutes

Incline DB press 3 sets
Flat DB press 2 sets

Reverse Straight BB curls 3 sets
Cambered BB curls 3 sets
DB Reverse curls 2 sets

Low pulley cable crossovers 3 sets

Going back to the gym very shortly for more FUN!

Some serious cardio

EDIT (8:38pm):

Back from Session #2

Treadmill for .3 miles
Back Hypers... weighted: holding 25, 25, and 45x8


Roman Chair leg raises... i need to add weight somehow, maybe hold a medicine ball with my feet?!

40 minutes of cardio mostly stationary bike.

Hey sarge, nice work, mon!!!! Have you ever replaced Roman Raises with Pikes from the chin up bar?

These:

His form is off, i keep tellin him but he wont listen... What YOU want out of these is steady to the top, then extend your body so that you are pointing your feet at the ceiling THEN roll your torso up so you are hanging completely upside down: this WILL take some practice, its both tricky AND very VERY hard, but the crush on your rectus abdominus is wonderbar.



.

 

[SgtSlaughter]

I'm LATE now ... grr lol

Thanks B-Bunnyyy!! hehe, I need a new pouch.. blue one's now too! Sweet

Looking good Sgt!

OUUU! New people... YES! lol... Thanks GymGurl!

OMG, I got a seizure from all the shiny objects in this page...

lol... I'll have to devise a warning label of sorts

Hey sarge, nice work, mon!!!! Have you ever replaced Roman Raises with Pikes from the chin up bar?

These: {GIF}
His form is off, i keep tellin him but he wont listen... What YOU want out of these is steady to the top, then extend your body so that you are pointing your feet at the ceiling THEN roll your torso up so you are hanging completely upside down: this WILL take some practice, its both tricky AND very VERY hard, but the crush on your rectus abdominus is wonderbar.

@ He won't listen!

That looks very interesting! I will try it... as long as I don't kick out the ceiling tiles ...hopefully I'll find something to hang from in the gym and give these a try!

 

[*Bunny*]

@ He won't listen!
That looks very interesting! I will try it... as long as I don't kick out the ceiling tiles ...hopefully I'll find something to hang from in the gym and give these a try!

Our good buddy Ghede's on me too about getting these in ... we'll have to do them together, if you're game. I can NOW just lift/hold my own body weight... wraps will help hold grips but I'm still iffy on this until I build up a little more strength or have a spot.

 

[SgtSlaughter]

Last night trained a little bit... it was mostly to train my little protege in the art of power clean to squat... lol, his glutes were hurting he said

Took a bunch of progress shots

A few came out to my likeing... haven't had a chance to upload yet, later today maybe.... or holding out for the competition thread; not sure yet.

My digi can take movies come to find out SWEET!

Off for a day of hiking.... puting a few plates in my backpack for added weight

 

[harbinator]

See I told ya Sarge, they are reading your log ... we have to think of another test





TGTIMFF!!!

Its one of the things I love about EF, nothing more motivational than seeing other people be motivated, that and people I know commenting on my looks changing is what keeps me going.

 

[*Bunny*]

Its one of the things I love about EF, nothing more motivational than seeing other people be motivated, that and people I know commenting on my looks changing is what keeps me going.

Absolutely agree

In the last two days, I was approached by 5 different people, all of which I took the time to help and THANK for just saying something ...

I just thanked two older gentleman this morning for the compliments, b/c they DO help push me & overall positive reinforcement is a fantasmic thing ... ... & never be afraid to tell someone if you see noticable changes or want to pay a compliment ... chances are you'll help them & the right people will not take it out of context

I love EF ... this is my home & B_Sarge helps motivate the heck outta ... now I'm the owning him on the sprints

 

[*Bunny*]

Last night trained a little bit... it was mostly to train my little protege in the art of power clean to squat... lol, his glutes were hurting he said
NYYYYYYCE...


Took a bunch of progress shots NYYYYYYCE...


A few came out to my likeing... You are your own worst critic B_Sarge ... remember the pact brotha, I posted my updates it's your turn .. my PM is open for pre-approval ... I know "You're so dead..." haven't had a chance to upload yet, later today maybe.... or holding out for the competition thread; not sure yet.

My digi can take movies come to find out SWEET!

Off for a day of hiking.... puting a few plates in my backpack for added weight

PICS!!!!! WOO HOO!!!!

Where are they?!

You better post them I KNOW you have some major progress going on over there ... I cn tell these things .. also I'll bust your @$$ if you've been cheating on your diet .. it WILL be obvious






Hiking ... I wish I could go ... It's gorgeous out today