7 Weeks to a Shredded ME!...

[SgtSlaughter]

Tonights update:

Legs...
cardio bike 5 minutes.

Leg Sled: up to 4 plates/side total: 4 sets
Step-ups: 3 sets (holding 25's, 45's, then 25's again)
Front Squats: 3 sets

Cardio: HIIT treadmill 10 minutes

toast... sweating like a 300lb beast, lol.... probably from busting ass yesterday with some hardcore cardio.

Tomorrow Back.... and/or bis and tris.
Sprints also an option along with more legs... maybe some iso. movements this weekend. OLY lifts - also if they're up to par and recovered.

And cardio the rest of the week .... maybe hittin' chest again this weekend... eh, probably will.

INTAKE ESTIMATE so far for the day...
Total: 2805
Fat: 65 585 23%
Sat: 14 124 5%
Poly: 11 97 4%
Mono: 20 183 7%
Carbs: 271 923 36%
Fiber: 40 0 0%
Protein: 258 1032 41%
Alcohol: 0 0 0%

Up around 3000 by the time I hit the sack... and bringing my ratios closer to level across the board by then as well.

In the words of Ice Cube "Today was a Good Day."

 

[harbinator]

Tonights update:

Legs...
cardio bike 5 minutes.

Leg Sled: up to 4 plates/side total: 4 sets
Step-ups: 3 sets (holding 25's, 45's, then 25's again)
Front Squats: 3 sets

Cardio: HIIT treadmill 10 minutes

toast... sweating like a 300lb beast, lol.... probably from busting ass yesterday with some hardcore cardio.

Tomorrow Back.... and/or bis and tris.
Sprints also an option along with more legs... maybe some iso. movements this weekend. OLY lifts - also if they're up to par and recovered.

And cardio the rest of the week .... maybe hittin' chest again this weekend... eh, probably will.

INTAKE ESTIMATE so far for the day...
Total: 2805
Fat: 65 585 23%
Sat: 14 124 5%
Poly: 11 97 4%
Mono: 20 183 7%
Carbs: 271 923 36%
Fiber: 40 0 0%
Protein: 258 1032 41%
Alcohol: 0 0 0%

Up around 3000 by the time I hit the sack... and bringing my ratios closer to level across the board by then as well.

In the words of Dr. D.R.E. "Today was a Good Day."

Ice Cube not Dr. Dre

 

[*Bunny*]

Ice Cube not Dr. Dre

See I told ya Sarge, they are reading your log ... we have to think of another test





TGTIMFF!!!

 

[jpt]

there are a few i've been reading...this is one and bunny's is the other....they are just so damn long it's taking me forever hahaha!!

 

[SgtSlaughter]

Ice Cube not Dr. Dre

Thanks bro... K your way!

See I told ya Sarge, they are reading your log ... we have to think of another test
TGIMFF!!!

lol... I'll let you be in charge of that one
TGIMFF?? Is it Friday already TGIMFT you meant?

there are a few i've been reading...this is one and bunny's is the other....they are just so damn long it's taking me forever hahaha!!

Cool... enjoy the evolution of my goals from the begining


Wow... I just realized it has been about 16 weeks since I quit bulking... almost where I want to be

 

[*Bunny*]

Thanks bro... K your way!


lol... I'll let you be in charge of that one
TGIMFF?? Is it Friday already TGIMFT you meant?

I woke up thinking it was wednesday!!!!

TGTIMFF oopsie

 

[SgtSlaughter]

Shopping around for a deep tissue massage therapist soon.

Adding that to my arsenal of self improvement.... it should prove to be VERY beneficial from some light research and recent advice

Today's diet... going well, same old foods different day... actually, i'm out of chicken, i NEED to get some mo' ASAP

 

[*Bunny*]

Shopping around for a deep tissue massage therapist soon.

Adding that to my arsenal of self improvement.... it should prove to be VERY beneficial from some light research and recent advice

Today's diet... going well, same old foods different day... actually, i'm out of chicken, i NEED to get some mo' ASAP

You are absolutely correct sir! I am envious! I want one SO BAD... lawd knows I need it ... huge stress reliever for me ... HEAVEN, even if just for 90 minutes ... then the high coming out of it ... make sure you stay hydrated after too ...
& probably reserve the following day as an OFF day

Unless you're a trooper like me ...

 

[SgtSlaughter]

No... i'm sure i'll be in some serious pain the first time

Yup, going to have to make it a friday or saturday appointment when I choose an establishment to provide me this service

 

[SgtSlaughter]

Tonight...

Bi's and Tri's

{Use Ahnold Impression Here:} Soooo pumped i was cumming all over the gym... multiple times... even driving home from the gym i was cumming.

"V" Cable pressdowns... 3 sets, ending with the whole stack ("150"lbs it says)
Standing E-Z Bar Curls Drop sets from 45's, 35's, to 25's per side
Skullies: ^^ Same set up: drop sets from 25's, 20's, 15's per side
Standing Alt. DB Curls.... I did about 5 sets overall..3 ... then went back for more later... and 2 of which were hammer curls. used from 30's - 45's
Reverse Straight Bar Curl: 35lbs and 40lbs... my forearms were going to pop by then BIG TIME... they felt HUGE.... well ok, they were HUGE, lol.... meeeeybe

EDIT: Forgot...

2 sets seated overhead DB press 50 and 60.
1 set single arm ^^ with a 25lb... couldn't even crank out 6, lol.


Improvised DWOS: Mass Recovery: 380 calories, 35 g. Pro, 60 g. Carbs (only 6g sugar).... I like them, but don't like shelling $4 a pop out for it.

I saw some "old powerlifter" (is what he looked like...had a full track suit on and all, lol) doing DeadLifts!!! WOOOHOOO... I think that's the 2nd person I've seen besides myself doing them so far!

ok... /update time to cook up 7 lbs of chicken...

Ms. Dash.... mmmmmmmmmmmmmm

 

[*Bunny*]

Tonight...

Bi's and Tri's

{Use Ahnold Impression Here:} Soooo pumped i was cumming all over the gym... multiple times... even driving home from the gym i was cumming. ***Oh brother, you are so dead ... ***

"V" Cable pressdowns... 3 sets, ending with the whole stack ("150"lbs it says)
Standing E-Z Bar Curls Drop sets from 45's, 35's, to 25's per side
Skullies: ^^ Same set up: drop sets from 25's, 20's, 15's per side
Standing Alt. DB Curls.... I did about 5 sets overall..3 ... then went back for more later... and 2 of which were hammer curls. used from 30's - 45's
Reverse Straight Bar Curl: 35lbs and 40lbs... my forearms were going to pop by then BIG TIME... they felt HUGE.... well ok, they were HUGE, lol.... meeeeybe

EDIT: Forgot...

2 sets seated overhead DB press 50 and 60.
1 set single arm ^^ with a 25lb... couldn't even crank out 6, lol. *** nyyyyyyyyyyyce.... Ran outta "GO" juice ***


Improvised DWOS: Mass Recovery: 380 calories, 35 g. Pro, 60 g. Carbs (only 6g sugar).... I like them, but don't like shelling $4 a pop out for it.

I saw some "old powerlifter" (is what he looked like...had a full track suit on and all, lol) doing DeadLifts!!! WOOOHOOO... I think that's the 2nd person I've seen besides myself doing them so far!

ok... /update time to cook up 7 lbs of chicken...

Ms. Dash.... mmmmmmmmmmmmmm

***We are on the same eating schedule still, just got done grilling 3 lbs 1 3/4 oz ... should last me a week I hope! ... You try the Tomato Basil Garlic & EVOO ? Nummmmmmmy


Ya up for some Sprints tomorra ?? ***

 

[SgtSlaughter]

***We are on the same eating schedule still, just got done grilling 3 lbs 1 3/4 oz ... should last me a week I hope! ... You try the Tomato Basil Garlic & EVOO ? Nummmmmmmy
Ya up for some Sprints tomorra ?? ***

I lied... well no... more chang of cooking plans cuz it's late and i need to get to bed Cooked up a little over 3 lbs too!!

Mmmm yes i have.. but i think i'm a bigger fan of the grilled chicken flavour

Oh man, i don't know... i'm exhausted may take a day off... but that's just how i feel now... u know. Tomorrow, hell i might have a second wind and do a back day with deads, lol... who knows!? NOT ME!

Until tomorrow... *that is all*

 

[*Bunny*]

Sarge, baby boi!!! Happy Friday!!!!!!!


You're gonne love this ...

 

[SgtSlaughter]

hey hey hey B.Buns !

... lol, I returned the favor in your log

Ever since my zack morris cell phone comment you bombard me with these frightening images

.... *running off to retaliate with some new images hehehe*

 

[*Bunny*]

hey hey hey B.Buns !

... lol, I returned the favor in your log

Ever since my zack morris cell phone comment you bombard me with these frightening images

.... *running off to retaliate with some new images hehehe*

 

[SgtSlaughter]

NICE!!

Dancing NINJA BUNNIES!!! WOOHOO!

ance2:

 

[Ghede]

YO! Sarge!

You and me buddy, in case ya didnt know it, are now fat loss partners. Tween now and.. er.. um... july 4? let's pick a date....

Gonna start my log after the weekend and do this THANG!

Comrades in arms? You down with this?


.

'If you stumble, your burden i will bare, if you fall, together we will rise up. To fight the fight with all there is to give, we learn to fill life with living.'

 

[SgtSlaughter]

Last nights workout:

1/2 a backworkout 80 minutes total

HighPull "leverage thingy" {total plates} 2, 4, 6x6

Busted out my "T" back tank...
DAMN... i love the lighting in my gym... I wanna take progress pics in there!

Deadlifts: 135, 225, 315, 365 ... didn't feel strong enough to hit my previous PR of 405x2 (Belt and straps used... still working on getting my grip up to par)
BB HeavyAssShrugs: 135, 225, 315, 405x6 (Belt and strapped at 315+ again)
DB Shrugs 80's, 95's, 105's (strapped only for 105's)

Some Delt work... all medial and postierior focused delt work... 5 sets

20 minutes on the Stair Mill... flying at level 15.... down to 10... 7.. .6 as lowest... 3 sets... HIIT... quick water and streching on "down time" then back on the horse.

 

[*Bunny*]

You and me buddy, in case ya didnt know it, are now fat loss partners.

Hey my dearest bro_Ghe ... You must not leave out B_Bunny ... her & B_ Sarge are CATHBFFWBSBW/BSW ...

 

[*Bunny*]

Last nights workout:

1/2 a backworkout 80 minutes total

HighPull "leverage thingy" {total plates} 2, 4, 6x6

Busted out my "T" back tank...
DAMN... i love the lighting in my gym... I wanna take progress pics in there! Then do it!!! I'm waiting here... I need to verify you've been making progress, because the diet & training prove you have, whether YOU see it or not

Deadlifts: 135, 225, 315, 365 ... didn't feel strong enough to hit my previous PR of 405x2 (Belt and straps used... still working on getting my grip up to par)
BB HeavyAssShrugs: 135, 225, 315, 405x6 (Belt and strapped at 315+ again)
DB Shrugs 80's, 95's, 105's (strapped only for 105's)

Some Delt work... all medial and postierior focused delt work... 5 sets

20 minutes on the Stair Mill... flying at level 15.... down to 10... 7.. .6 as lowest... 3 sets... HIIT... quick water and streching on "down time" then back on the horse.ATTA BOY!!!!!! NICE JOB B_Sarge!!!!! You Rock!!!!

 

[SgtSlaughter]

YO! Sarge!
You and me buddy, in case ya didnt know it, are now fat loss partners. Tween now and.. er.. um... july 4? let's pick a date....
Gonna start my log after the weekend and do this THANG!
Comrades in arms? You down with this?
'If you stumble, your burden i will bare, if you fall, together we will rise up. To fight the fight with all there is to give, we learn to fill life with living.'

YO! Ghede my man!

That's a surprize... i thought i've been cutting since the end of December already .... lol. {still taking the slow boat to China so to speak... but keeping and putting on LBM is hella worth it so far}

There are ALOT of prior obligations and whatnot coming up for myself during the summer months... I'd love nothing more to devote 110% effort to my lower body fat/higher LBM goals... I can say that I will put 100% effort as I always do into my goals and continue cutting until I'm where I want to be for the summer

I just don't want to say... "HELL YEAH" and not be able to put in my all... but I'll give a hefty Hell Yah and do the damn best I can with what time i've got like always

With that said... I look forward to progressing furthur towards reaching new body fat lows with you AND Bunny

I can't wait to start reading your log and see what you've got and where you want to be bro... tis the season to be cutting.

 

[Ghede]

YO! Ghede my man!

That's a surprize... i thought i've been cutting since the end of December already .... lol. {still taking the slow boat to China so to speak... but keeping and putting on LBM is hella worth it so far}

There are ALOT of prior obligations and whatnot coming up for myself during the summer months... I'd love nothing more to devote 110% effort to my lower body fat/higher LBM goals... I can say that I will put 100% effort as I always do into my goals and continue cutting until I'm where I want to be for the summer

I just don't want to say... "HELL YEAH" and not be able to put in my all... but I'll give a hefty Hell Yah and do the damn best I can with what time i've got like always

With that said... I look forward to progressing furthur towards reaching new body fat lows with you AND Bunny

I can't wait to start reading your log and see what you've got and where you want to be bro... tis the season to be cutting.

All good, mon, Roses and no thorns...

... check PMs....

.

 

[looking to lean]

Im joining the club well Ill join the club, but watch from afar. I started at 285lbs looking to lean down to 245-50 (my first goal) then on my way down to 230-235 (final goal). Im at about 20% bf (yuk).

doing a CKD at the moment. Im finding that the low carbs are hindering my workouts a bit. I cant get all 10-12 reps in, where I could beofroe I started this low carb craze.

Im keeping a daily log of workouts/meals/cals/mood.

Ive lost 3 lbs this first week and I piss about every hour... not so fun while trying to sleep. I think ive only had 2 BM's this week... is that normal?

The most surprising thing for me so far has been my lack of patience now. Im about as patience and calm as anyone, if not even more so.... but now with low carbs... dont spill the milk DAMNIT!

 

[*Bunny*]

Im joining the club well Ill join the club, but watch from afar. I started at 285lbs looking to lean down to 245-50 (my first goal) then on my way down to 230-235 (final goal). Im at about 20% bf (yuk).

doing a CKD at the moment. Im finding that the low carbs are hindering my workouts a bit. I cant get all 10-12 reps in, where I could beofroe I started this low carb craze.

Im keeping a daily log of workouts/meals/cals/mood.

Ive lost 3 lbs this first week and I piss about every hour... not so fun while trying to sleep. I think ive only had 2 BM's this week... is that normal?

The most surprising thing for me so far has been my lack of patience now. Im about as patience and calm as anyone, if not even more so.... but now with low carbs... dont spill the milk DAMNIT!

Good luck with your goals ltl ... You have alot of good questions that can be answered in & on the diet board

You should come here http://www.elitefitness.com/forum/showthread.php?t=457899 and say hi, even post your progress .. kinda like a group thing, or start your own log like Sarge & myself & many others across this board

 

[SgtSlaughter]

All good, mon, Roses and no thorns...

... check PMs....

lol... Blue Skys indeed brother.

PM back at cha!

LookingToLean: Get off the low carb and switch it up then if you've been running a CKD for awhile... it'll probably boost you into fat burning past your plateau... it's all about:

Calories In < Calories Out = Weight Loss

And no... 2 "BM's" per week.... not "normal" as far as I've known.

Congrats on the weight loss so far! Start a log here and we'll chat there about your diet, training and goals!

Hi Bunny

 

[*Bunny*]

lol... Blue Skys indeed brother.

...
Hi Bunny

Clear Blue Sky?

Hi Sarge

 

[looking to lean]

LookingToLean: Get off the low carb and switch it up then if you've been running a CKD for awhile... it'll probably boost you into fat burning past your plateau... it's all about:

Calories In < Calories Out = Weight Loss

And no... 2 "BM's" per week.... not "normal" as far as I've known.

Congrats on the weight loss so far! Start a log here and we'll chat there about your diet, training and goals!
[/QUOTE]


thanx..
I have only been on the CKD this week. just started. today I have been feeling great. other than 'hitting the wall' while working out.

I agree about the BM's altho when I did it was... how can I say it..... healthy? consistant? lol anyways..

I have started a journal. I guess I bring it to the forum.

 

[SgtSlaughter]

Morning Basement Training commenced today.

I feel reeeeally weak in the a.m. Very used to getting in plenty of food and training later. Not sure how many days per week I'm going to do this... but even doing a few sets of some exercises in the a.m to get my metabolism elevated early on should do me right.

Incline BB Bench 5 sets
Hammer curls 3 sets

Rainy out...and yes, I AM a fair weather outside cardio person... so I'm going to the gym shortly to get in about 30 minutes of cardio. Mostly Step Mill... as long as the cardio bunnies aren't hogging it.

 

[*Bunny*]

Morning Basement Training commenced today.

I feel reeeeally weak in the a.m. Very used to getting in plenty of food and training later. Not sure how many days per week I'm going to do this... but even doing a few sets of some exercises in the a.m to get my metabolism elevated early on should do me right.

Incline BB Bench 5 sets
Hammer curls 3 sets

Rainy out...and yes, I AM a fair weather outside cardio person... so I'm going to the gym shortly to get in about 30 minutes of cardio. Mostly Step Mill... as long as the cardio bunnies aren't hogging it.

YEEHAW COWBOY!!!

*Glimmering Gold Stars*

for AM training ... no matta what ya did

Dang CB's giving this *Bunny* a bad name ...



Happy Monday

I'm so prouda you sweetie!!!!!

 

[SgtSlaughter]

Thank you B_BUNS !

hehe... do I need a separate pouch for the gold shiny stars?!

and at the gym AFTER lifting here a little bit...

Step Mill 10 minutes

Incline DB press 3 sets
Flat DB press 2 sets

Reverse Straight BB curls 3 sets
Cambered BB curls 3 sets
DB Reverse curls 2 sets

Low pulley cable crossovers 3 sets

Going back to the gym very shortly for more FUN!

Some serious cardio

EDIT (8:38pm):

Back from Session #2

Treadmill for .3 miles
Back Hypers... weighted: holding 25, 25, and 45x8
Roman Chair leg raises... i need to add weight somehow, maybe hold a medicine ball with my feet?!

40 minutes of cardio mostly stationary bike.

 

[*Bunny*]

Thank you B_BUNS !

hehe... do I need a separate pouch for the gold shiny stars?! Yes you sure do ... got some ice blue ones in there too ... those are special

and at the gym AFTER lifting here a little bit...

Step Mill 10 minutes

Incline DB press 3 sets
Flat DB press 2 sets

Reverse Straight BB curls 3 sets
Cambered BB curls 3 sets
DB Reverse curls 2 sets

Low pulley cable crossovers 3 sets

Going back to the gym very shortly for more FUN!

Some serious cardio

EDIT (8:38pm):

Back from Session #2

Treadmill for .3 miles
ABS!!!!!

Back Hypers... weighted: holding 25, 25, and 45x8
Roman Chair leg raises... i need to add weight somehow, maybe hold a medicine ball with my feet?!

40 minutes of cardio mostly stationary bike.

I'm LATE now ... grr lol

 

[Gymgurl]

Looking good Sgt!

 

[pintoca]

OMG, I got a seizure from all the shiny objects in this page...

 

[Ghede]

Thank you B_BUNS !

hehe... do I need a separate pouch for the gold shiny stars?!

and at the gym AFTER lifting here a little bit...

Step Mill 10 minutes

Incline DB press 3 sets
Flat DB press 2 sets

Reverse Straight BB curls 3 sets
Cambered BB curls 3 sets
DB Reverse curls 2 sets

Low pulley cable crossovers 3 sets

Going back to the gym very shortly for more FUN!

Some serious cardio

EDIT (8:38pm):

Back from Session #2

Treadmill for .3 miles
Back Hypers... weighted: holding 25, 25, and 45x8


Roman Chair leg raises... i need to add weight somehow, maybe hold a medicine ball with my feet?!

40 minutes of cardio mostly stationary bike.

Hey sarge, nice work, mon!!!! Have you ever replaced Roman Raises with Pikes from the chin up bar?

These:

His form is off, i keep tellin him but he wont listen... What YOU want out of these is steady to the top, then extend your body so that you are pointing your feet at the ceiling THEN roll your torso up so you are hanging completely upside down: this WILL take some practice, its both tricky AND very VERY hard, but the crush on your rectus abdominus is wonderbar.



.

 

[SgtSlaughter]

I'm LATE now ... grr lol

Thanks B-Bunnyyy!! hehe, I need a new pouch.. blue one's now too! Sweet

Looking good Sgt!

OUUU! New people... YES! lol... Thanks GymGurl!

OMG, I got a seizure from all the shiny objects in this page...

lol... I'll have to devise a warning label of sorts

Hey sarge, nice work, mon!!!! Have you ever replaced Roman Raises with Pikes from the chin up bar?

These: {GIF}
His form is off, i keep tellin him but he wont listen... What YOU want out of these is steady to the top, then extend your body so that you are pointing your feet at the ceiling THEN roll your torso up so you are hanging completely upside down: this WILL take some practice, its both tricky AND very VERY hard, but the crush on your rectus abdominus is wonderbar.

@ He won't listen!

That looks very interesting! I will try it... as long as I don't kick out the ceiling tiles ...hopefully I'll find something to hang from in the gym and give these a try!

 

[*Bunny*]

@ He won't listen!
That looks very interesting! I will try it... as long as I don't kick out the ceiling tiles ...hopefully I'll find something to hang from in the gym and give these a try!

Our good buddy Ghede's on me too about getting these in ... we'll have to do them together, if you're game. I can NOW just lift/hold my own body weight... wraps will help hold grips but I'm still iffy on this until I build up a little more strength or have a spot.

 

[SgtSlaughter]

Last night trained a little bit... it was mostly to train my little protege in the art of power clean to squat... lol, his glutes were hurting he said

Took a bunch of progress shots

A few came out to my likeing... haven't had a chance to upload yet, later today maybe.... or holding out for the competition thread; not sure yet.

My digi can take movies come to find out SWEET!

Off for a day of hiking.... puting a few plates in my backpack for added weight

 

[harbinator]

See I told ya Sarge, they are reading your log ... we have to think of another test





TGTIMFF!!!

Its one of the things I love about EF, nothing more motivational than seeing other people be motivated, that and people I know commenting on my looks changing is what keeps me going.

 

[*Bunny*]

Its one of the things I love about EF, nothing more motivational than seeing other people be motivated, that and people I know commenting on my looks changing is what keeps me going.

Absolutely agree

In the last two days, I was approached by 5 different people, all of which I took the time to help and THANK for just saying something ...

I just thanked two older gentleman this morning for the compliments, b/c they DO help push me & overall positive reinforcement is a fantasmic thing ... ... & never be afraid to tell someone if you see noticable changes or want to pay a compliment ... chances are you'll help them & the right people will not take it out of context

I love EF ... this is my home & B_Sarge helps motivate the heck outta ... now I'm the owning him on the sprints

 

[*Bunny*]

Last night trained a little bit... it was mostly to train my little protege in the art of power clean to squat... lol, his glutes were hurting he said
NYYYYYYCE...


Took a bunch of progress shots NYYYYYYCE...


A few came out to my likeing... You are your own worst critic B_Sarge ... remember the pact brotha, I posted my updates it's your turn .. my PM is open for pre-approval ... I know "You're so dead..." haven't had a chance to upload yet, later today maybe.... or holding out for the competition thread; not sure yet.

My digi can take movies come to find out SWEET!

Off for a day of hiking.... puting a few plates in my backpack for added weight

PICS!!!!! WOO HOO!!!!

Where are they?!

You better post them I KNOW you have some major progress going on over there ... I cn tell these things .. also I'll bust your @$$ if you've been cheating on your diet .. it WILL be obvious






Hiking ... I wish I could go ... It's gorgeous out today

 

[SgtSlaughter]

Pics are on their way

WOW... 5 hour hike.

Thin air kicked my ass... I hate feeling like I can't take a deep breath.

The view was amazing at the summit of the mountain

40-45 lb pack on my back.

Came back with sore feet, achy traps from the backpack straps, hurtin' knees... and sunburned neck and forearms

I'm beyond exhausted right now... lol, time to eat

 

[*Bunny*]

Pics are on their way WAITING.... (IM)Patiently

WOW... 5 hour hike.

Thin air kicked my ass... I hate feeling like I can't take a deep breath.

The view was amazing at the summit of the mountain I can only imagine ...

40-45 lb pack on my back. You are ...something I would do ! Maybe alittle less weight ... YEOWERS!

... You deserve one heckofa meal after this one ... better make it a good one (good as in GOOOOOOOOOOOOOOOD ... if I meant healthy I'd say it )

Came back with sore feet, achy traps from the backpack straps, hurtin' knees... and sunburned neck and forearms

I'm beyond exhausted right now... lol, time to eat

GOOD MORNING B_SARGE!!!!


for you today

 

[SgtSlaughter]

You're awesome... too funny!

I needed that wheelchair this morning for sure

After being on the mountain and not eating much besides trailmix and vitamin water and plain H20 I ate EVERYTHING but the kitchen sink last night lol... well deserved chow down... too bad it wasn't a big juicy burger I was craving..> BOOOOO!

I may have a momment to upload a few pics tonight..we will see

lol... yah, I hated life with that backpack... never again with that much weight for THAT long climbing... literally, climbing a mountain.

 

[*Bunny*]

You're awesome... too funny!

I needed that wheelchair this morning for sure

After being on the mountain and not eating much besides trailmix and vitamin water and plain H20 I ate EVERYTHING but the kitchen sink last night lol... well deserved chow down... too bad it wasn't a big juicy burger I was craving..> BOOOOO!

I may have a momment to upload a few pics tonight..we will see

lol... yah, I hated life with that backpack... never again with that much weight for THAT long climbing... literally, climbing a mountain.

That is so AWESOME .. something I've NEVER done .. EVER ... raincheck?

 

[SgtSlaughter]

 

[Ghede]

You're awesome... too funny!

I needed that wheelchair this morning for sure

After being on the mountain and not eating much besides trailmix and vitamin water and plain H20 I ate EVERYTHING but the kitchen sink last night lol... well deserved chow down... too bad it wasn't a big juicy burger I was craving..> BOOOOO!

I may have a momment to upload a few pics tonight..we will see

lol... yah, I hated life with that backpack... never again with that much weight for THAT long climbing... literally, climbing a mountain.

TOOOOOOOO cool. CHEERS TO YOU SARGE!!!!!!!


Got a few mountains to climb this summer... after this week of total chow-fest, one of them happens to be my friggin gut!!

 

[SgtSlaughter]

Thanks bro!

Strap on your helmet, get your ice pick, some rope... the time is Now to climb

lol... I know what you mean, i'm back on the straight and narrow next week

 

[*Bunny*]

 

[SgtSlaughter]

Well it has been 5 days since my grueling hike up a good sized mountain.

Been 6 days since I last trained.

Today I'm getting my diet back on track... It won't fully in order until mid-end of this week though (need food).

Procrastination kicked my ass and now i'm busting ass after work everyday until i'm done my course work that's overdue. Bad Sarge..BAD!

Aiming for training the end of the week... diet on track sooner hopefully.

We will see. I WILL be back on track next week with everything without a doubt at the VERY LATEST!

My mind and body needed this little hiatus from training and dieting... been pushing hard for a long time (it seems).... But I feel the need to train already kicking in

 

[ck2006]

Well it has been 5 days since my grueling hike up a good sized mountain.

Been 6 days since I last trained.

Today I'm getting my diet back on track... It won't fully in order until mid-end of this week though (need food).

Procrastination kicked my ass and now i'm busting ass after work everyday until i'm done my course work that's overdue. Bad Sarge..BAD!

Aiming for training the end of the week... diet on track sooner hopefully.

We will see. I WILL be back on track next week with everything without a doubt at the VERY LATEST!

My mind and body needed this little hiatus from training and dieting... been pushing hard for a long time (it seems).... But I feel the need to train already kicking in

Breaks are good they put things into perspective and show you what you really want. You WILL DO it!

 

[*Bunny*]

Aiming for training the end of the week... diet on track sooner I WILL be back on track next week with everything without a doubt at the VERY LATEST!

My mind and body needed this little hiatus from training and dieting... been pushing hard for a long time (it seems).... But I feel the need to train already kicking in

Hope you are enjoying the hiatus my dear ... by weeks end / start of next week the LATEST you WILL be back to kicking some ass my friend ... I am not afraid to use this ...

Don't make me come there & personally whoop your tush into shape ... I cannot have my male counterpart losing the drive, no matter what the stress in life brings... you help support me as much as I help you ... See the hip attachement formed? lol

Those pics of you should help be your motivation B_Sarge. Breaks are required ... enjoy it, re-adjust your focus and one thing at a time ... everything else will fall into place as you check off the tasks on the "to-do" list...



Good morning

 

[Ghede]

We will see. I WILL be back on track next week with everything without a doubt at the VERY LATEST!

Your Sargeliness,

You ARE on track, man! Rewarding yourself is 110% 'On Track'!!!

Look at what you have undertaken?! Look at what you have accomplished!!! Does this look 'average' to you?

YOU DESERVE REWARDS. ABOVE AVERAGE REWARDS, DAGNABBIT!


'I long to fill my flesh with soul, fill my soul with flesh, I will at last reconcile within me the two eternal antagonists.'


Live Hard. Play Hard. Fight for what is right and never, ever, EVER forget you 'can'.





.

 

[SgtSlaughter]

Thanks CK, B_Bunny, and Ghede very much!

It really means alot to me right now because this "break" is not a reward it's a punishment for putting thinigs off for so long (4 months I've had to do certain things and I was all diet, training, and work). I really wish I could enjoy this... I"m overwhelmed, I'm already becoming aggitated more easily cuz I haven't trained in a week (7 days today)... We live, learn, and hopefully don't do stupid shit again, lol.

I can't wait to start eating (like I should) and training again.

On top of all this, I may be going out of state on business the end of the week as well... which will be a GREAT thing, because I won't be stuck at a desk allllll day... i'll be able to train, (maybe eat better.... aka more often than right now), and get the course work I need to get done

(______) = Size of my Plate
____{________}_____ = Overflowing right now

All in all, I'll trudge my way threw the swamp and come out like freshly polished chrome Just gotta stay positive and do what I have to do to get my priorities back to the way I like them!

Again, thank you all!

And I WILL be where I want to be!

 

[*Bunny*]

All in all, I'll trudge my way threw the swamp and come out like freshly polished chrome Just gotta stay positive and do what I have to do to get my priorities back to the way I like them!

That's my boi!!!!

ANd I'll be here waiting to hose all that scum & muck off ya ...

Check your PM

 

[SgtSlaughter]

omfg

NYYYYYYYYYYCE!

 

[*Bunny*]

omfg

NYYYYYYYYYYCE!

SO are we Motivated??

 

[SgtSlaughter]

meeeyyyyyyyyybe


I need the motivation later though when I gotta do what I gotta do.... you know this

 

[*Bunny*]

meeeyyyyyyyyybe


I need the motivation later though when I gotta do what I gotta do.... you know this

You got it ...

Hey sonny boy ... you best be at the gym kickin' your own ass ... FULL REPORT

 

[Ghede]

This thread is way more delectable than my damn PM Cardio Nightmare...




And my buddy S. just got back from Geneva with... EGADS!!!... a huge block of Swiss Chocolate and its on the front desk...

NOTE TO ME: Fire anyone that brings 5kg blocks of Artisanal Chocolate into a damn GYM!!!!

 

[SgtSlaughter]

And my buddy S. just got back from Geneva with... EGADS!!!... a huge block of Swiss Chocolate and its on the front desk...
NOTE TO ME: Fire anyone that brings 5kg blocks of Artisanal Chocolate into a damn GYM!!!!

ok... it was decided by me that it was ass kicking time last night.
UPDATE:
Went to the GYM!

GINOURMOUSMONSTERSETS...none stop until i needed more energy near the 2/3 end of it

Flat BB Bench - 4 Sets (1 was warmup)
DB Rows - 2 sets
Seated DB OHP 3 sets
DB Lateral Raises 1 set
Flat DB Bench 2 sets
Cable Lateral Raises 2 sets
Incline DB Bench 2 sets
-------------
ATF Squats 3 sets
-------------
Deadlifts 4 sets
Cable Bi Curls
Cable Tri PressDowns


-------- denotes SERIOUS Breather break

I think that's it... what i remember from memory at least cuz i didn't update last night obviously

I had such a damn headache midway through it was horrible.
Left elbow tendenitis was acting up big time too, not good. (Feels fine this morning though, thankfully)

Could have been the Cell Mass i tried cuz it was only 8 bucks on sale at DPS Nutrition Or not enough food during the day (strong possiblity).

 

[*Bunny*]

UPDATE:
Went to the GYM!

GINOURMOUSMONSTERSETS...none stop until i needed more energy near the 2/3 end of it

Flat BB Bench - 4 Sets (1 was warmup)
DB Rows - 2 sets
Seated DB OHP 3 sets
DB Lateral Raises 1 set
Flat DB Bench 2 sets
Cable Lateral Raises 2 sets
Incline DB Bench 2 sets
-------------
ATF Squats 3 sets
-------------
Deadlifts 4 sets
Cable Bi Curls
Cable Tri PressDowns


-------- denotes SERIOUS Breather break

I think that's it... what i remember from memory at least cuz i didn't update last night obviously

I had such a damn headache midway through it was horrible.
Left elbow tendenitis was acting up big time too, not good. (Feels fine this morning though, thankfully)

Could have been the Cell Tech i tried cuz it was only 8 bucks on sale at DPS Nutrition Or not enough food during the day (strong possiblity).

Yayyyyyyyyyyyyyyyyyyyy

You made it!!!

That's a pretty nice @$$ kicking right thur after "The Hike" ... I have now parked the wheelchair my dear ...

Dontcha just LOVE headaches like those...

I'm proud of you B_Sarge

Can I expect this to continue? That pouch of stars is getting a little low now ain't it, my ECL

 

[SgtSlaughter]

WOOOHOOO

Grrrr... gimme dem gold STAHS

Besides feeling like a bloated cow right now... ohhhhhhhhh yeah, just burped, ahhhhhh there it goes, lol... nevermind.

Had a good workout

Step Mill... 15, 10, 7 .... repeat for 4 sets
^^^ total shower

had no clue what i was doing weights wise... just needed to get in there:
{what the hell did I do... my memory is slacking right now }

ahhhh...

Step-ups with 25's for 2 sets, 45's for a few reps...gave way, lol

Power Cleans did like 6 sets of 3 - 5 ish... i just like doing them, they're fun for me.
{Grip slipped from the sweat goin' down my arms to my hands on the upward pull went to do the wrist flip and get under it the bar went flying ... made alot of noise... .no cushy floor there, prolly cracked some concrete under there... least i was only doing it with 145 lbs}

DB side laterals again (i gotta stop that... rotators going to be feeling that soon)

Walking Lunges with 25's

One Arm DB clean to press (power jerk?)... 45lb, 55lb.

Squats... ATF back squats then some fronts for fun

i think that's it.... man, i'm beat again... time to cook food... ALOT of FOOD Chicken... yams for my few days out of state... may have internet access.. we'll c!

Train hard and eat clean for me....

I'll be training at Bally's
printed out a free pass online where i'm going

 

[cityhick]

Bally's hahahha. Lotta good looking girls at the one by me. Gyms a gym. Weights are weights.

 

[SgtSlaughter]

lol... nice.

I just hope it's not a tiny one with no free weights.

Well at the very least no matter what i'll be doing cardio, so that's a plus!

Damnit i feel so small right now... 7 days no weights and shitty diet, i've been reduced bro.

Gotta fire this shit up and get to it next week FULL BORE Firing on all 12 Cylinders!!!

Where dem pics at

 

[cityhick]

haha impatient fuckers I will get them as soon as I can. I def should have cut my carbs out...yes even dairy for a bit before I took the update pics. I look a lot more definied i think then the pics showed. If I binge drink the next morning I much more cut.....not that I am cut at all but more I dont bielve Diary makes anyone look soft. I just think its Carbs....and of course BF.

 

[SgtSlaughter]

you crack me up... yeah after i drank the other weekend i woke up and was like whoa.... i look good, lol.... i KNOW what u mean

Dairy has actually been reintroduced to my diet via 1 slice of cheese with my egg whites cuz i'm cooking them now.

Shut up and take the pics.... u knew the date... pose, click, upload, send

 

[cityhick]

Next year at Arnold Classic if we meet up I am going to get a drinking compition thread started...... Just kidding bunny. How big are your arms Sarge just outta curiosity.

 

[*Bunny*]

WOOOHOOO

Grrrr... gimme dem gold STAHS With pleasure ...

Besides feeling like a bloated cow right now... ohhhhhhhhh yeah, just burped, ahhhhhh there it goes, lol... nevermind. ***NYCE*** Smelled that one ...

Had a good workout

Step Mill... 15, 10, 7 .... repeat for 4 sets
^^^ total shower I know this feeling ALL too well LOL, NICE Job ECL!!!!

had no clue what i was doing weights wise... just needed to get in there Same page, line, word, pixel lol ...
{what the hell did I do... my memory is slacking right now }

ahhhh...

Step-ups with 25's for 2 sets, 45's for a few reps...gave way, lol

Power Cleans did like 6 sets of 3 - 5 ish... i just like doing them, they're fun for me.
{Grip slipped from the sweat goin' down my arms to my hands on the upward pull went to do the wrist flip and get under it the bar went flying ... made alot of noise... .no cushy floor there, prolly cracked some concrete under there... least i was only doing it with 145 lbs} Whoops!!! I woulda paid money to see this lol ...

DB side laterals again (i gotta stop that... rotators going to be feeling that soon) $100 says you haven't stretched like you should have been since the hiking hiatus ... STRETCH danngit .. you go in there & kill it & expect to NOT feel this??

Walking Lunges with 25's Nice , did these this morning

One Arm DB clean to press (power jerk?)... 45lb, 55lb.

Squats... ATF back squats then some fronts for fun You're STILL going energizer B-Sarge what what?? I see who stole my mojo, gimmie it back you theif...

i think that's it.... man, i'm beat again... time to cook food... ALOT of FOOD Chicken... yams for my few days out of state... may have internet access.. we'll c!

Train hard and eat clean for me....

I'll be training at Bally's
printed out a free pass online where i'm going

Thanks for making up for my slacking today too dannnng ...

Next year at Arnold Classic if we meet up I am going to get a drinking compition thread started...... Just kidding bunny. How big are your arms Sarge just outta curiosity.

You don't wantnunnadis ... I'm official judge ...

 

[cityhick]

HAHA Ill bong some 151 before you guys can finish your first sip.....then I will black out and start fighting everyone (happened before) . Note to self....dont do that anymore.

 

[SgtSlaughter]

B_Buns.... lmao... na, NO ONE can produce all the mojo and energy that you do, I NEED to bottle suma dat up

Thank you!! yah deff busted ass... lol, ppl did stare when the 145 fell from 5 some odd feet in the air ... opps.


Hick: RE arm size: not big enough

HAHA Ill bong some 151 before you guys can finish your first sip.....then I will black out and start fighting everyone (happened before) . Note to self....dont do that anymore.

lol... none of that buddy... no funneling liquour, that's BAAAAD news for anyone!

Hick... pics yet <---- lol, u should put that in ur sig!!

I'm exhausted. time to showa and pass out people... gotta get my 8 hours in

*that is all*

 

[cityhick]

My buddy G Ma just died so he ran off beofre I had time. I didnt feel like hoilding them up so I can take pictures of myself in a comboy hat with a Lip in. Hope yall understand. Maybe I can get the digi and try to take a couple.

 

[*Bunny*]

B_Buns.... lmao... na, NO ONE can produce all the mojo and energy that you do, I NEED to bottle suma dat up

Thank you!! yah deff busted ass...

*that is all*

***Lemme just BLOW the just off this log right quick***


***WHOOSH***

You can have a free trial bottle of the M & E ...

Hope you had a great trip

 

[SgtSlaughter]

it is a little dusty in here huh!

Back from the trip... it went really well, but not at all how i expected/hoped it would have gone. Doesn't mean it was bad.... just means I have ALOT to do before I can buckle down with training here again...

So... with that said, off I go.

B-Buns... check 'em

 

[cityhick]

Sarge got my COC 3 in....seems just about impossible. Its hard to get the handels parelell let alone touching. Going to take me a long while to get it. Oh well down for a challenge.

 

[*Bunny*]

it is a little dusty in here huh!

Back from the trip... it went really well, but not at all how i expected/hoped it would have gone. Doesn't mean it was bad.... just means I have ALOT to do before I can buckle down with training here again...

So... with that said, off I go.

B-Buns... check 'em

YAYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYY

You're back to play with!!!

Woot woot!

You WILL fit training in there ... you know as well as I do it HELPS ... work it out B_Sarge ... you ALWAYS do ...

 

[SgtSlaughter]

Nice Hick! Yeah my CoC grips are pouting because I haven't played with them in a while

You're back to play with!!!
Woot woot!
You WILL fit training in there ... you know as well as I do it HELPS ... work it out B_Sarge ... you ALWAYS do ...

Yes, Yes... I am!


WOOHOO! BSWBWBECLMDG back in action!

Yes, I must train

Update

Chest tonight

Incline BB Bench 5 sets

Flat BB Bench 4 sets

Went well...had to do somethin' even if it wasn't at the gym!

 

[SgtSlaughter]

I forgot to mention:

I recieved another AF shipment but with something new to me

AIFM has been added to my arsenal of personal supplementation.

The bottle is very cool looking.

Nice smell when applied and not overbearing like YES can be at times.

Application #2 was this am... site #2 is my right wrist.

"You have enough Testosterone already!!!" I was told

- there's never enough floating around

Can't wait to see how my body accepts this product!

 

[*Bunny*]

"You have enough Testosterone already!!!" I was told

- there's never enough floating around

Can't wait to see how my body accepts this product!

Cannot Imagine who would've told you such a thing lol...

You're so dead ...​

G'mornin'

 

[SgtSlaughter]

mmm... No?! LOL!



Mornin' hot stuff

 

[*Bunny*]

mmm... No?! LOL!



Mornin' hot stuff

HEYHEYHEY ..

 

[SgtSlaughter]

ok...

chocolate syrup it is... calorie LOADED Hershey of course

 

[*Bunny*]

ok...

chocolate syrup it is... calorie LOADED Hershey of course

Aren't you forgetting *something* ...

 

[SgtSlaughter]

Oh...


This??

 

[*Bunny*]

Oh...


This??

Fat Free / No / Low Cal / No carb darnnit!!! There is one out there ... If you're going to have your sundae it's going to be a healthy one B_Sarge! You are CUTTING!!!

*Bunny* has spoken ...
*That is all*

 

[SgtSlaughter]

*that is all* huh

Hey, i was just thinking... isn't it interesting how I went from a total dirty bulk with just a mass building training regimine to a cutting diet with much more frequent workouts and I've put on more LBM on the cutting diet with hardcore training than my sloppy bulk?

I belive in a few different schools of thought when it comes to training theory but bombarding my body has really put on the shock treatment I needed.

And I wonder how much I'll be able to put on when I'm really eating for more size with red meats, ect in my diet...

/steamofconsciousness

 

[Ghede]

*that is all* huh

Hey, i was just thinking... isn't it interesting how I went from a total dirty bulk with just a mass building training regimine to a cutting diet with much more frequent workouts and I've put on more LBM on the cutting diet with hardcore training than my sloppy bulk?

I belive in a few different schools of thought when it comes to training theory but bombarding my body has really put on the shock treatment I needed.

And I wonder how much I'll be able to put on when I'm really eating for more size with red meats, ect in my diet...

/steamofconsciousness

Did i just hear an 'AMEN!'?

I do believe i did, Brother Sarge, i do believe i did.


:

 

[*Bunny*]

*that is all* huh

Hey, i was just thinking... isn't it interesting how I went from a total dirty bulk with just a mass building training regimine to a cutting diet with much more frequent workouts and I've put on more LBM on the cutting diet with hardcore training than my sloppy bulk? Well, you tell me ... isn't it interesting that the same exact thing has happened to me, and is what I've been posting about over the last few months? lol THINK ABOUT IT ... You literally just rephrased what I've said ...

I belive in a few different schools of thought when it comes to training theory but bombarding my body has really put on the shock treatment I needed. AGAIN ... there it is ...

And I wonder how much I'll be able to put on when I'm really eating for more size with red meats, ect in my diet... Lets see my dear ...

/steamofconsciousness

^^^
You're in my head again Mister ... watch out!!!

Did i just hear an 'AMEN!'?

I do believe i did, Brother Sarge, i do believe i did.


:

I do believe you did G-Love ...

 

[SgtSlaughter]

^^^
You're in my head again Mister ... watch out!!! :

I swear we must have been separated at birth or something!

echoooooo...


AMEN

I do believe I heard an "AMEN."

 

[*Bunny*]

I swear we must have been separated at birth or something!

echoooooo...


AMEN

I do believe I heard an "AMEN."

pardon the thread jack ... you made me smile, returning the favor ...

 

[SgtSlaughter]

Ouuuu THAT'S !!

 

[*Bunny*]

Ouuuu THAT'S !!

Dang the gif looks so small ...In case you can't see it ... It says "Happy Tied Up Tuesday ..."

Hope you're tearing it up at the gym B_Sarge ... for both of us since I've been grounded

 

[SgtSlaughter]

lol... Ohhhhh... I read it!

Yes, deff. busted ass the past two nights...haven't felt like updating, nor taking the time to

sorry people... but don't worry about me, I am kickin' ass and takin' names

B_Bunny......

 

[*Bunny*]

Well since you haven't had time to update (understandable) .. wanted to wish you a

Sup Buddy

 

[cityhick]

Well since you haven't had time to update (understandable) .. wanted to wish you a

Sup Buddy

Lmao....from your last couple of post that I have read I think bunny needs to get laid. Seems like everyday shes got a nice pic with the day and a excuse to get laid. Exp..... Hump day. Tied up tuesday... Thats a good thing though. I need to marry a girl like that.

 

[SgtSlaughter]

wanted to wish you a

Sup Buddy

Sup... lol... chillin' like a villian on penacillin

hehe, u deff. know how I like to start my days

Happy Humpage Day back at ya doll!

 

[SgtSlaughter]

AHHHHHHHHHHHHHHHHHHHHHH!

My left knee is fucking killing me!!

Frustration is turning to Anger... gawded damnit!!!

^^^ That's why I've been avoiding doing legs.

ATF squats make my knees scream (mostly my left)

wtf... what would a full body joint replacement go for?

- that's how frustrated I am.


hurts to walk... I need a damn caine, this is bullshit.

 

[mm107]

Damn Sgt! ATF w/ bad knees. Use any wraps? Atleast you know WHAT to stay off next time. Use that anger in the gym blast some new Pr's =]

I understand what u mean where it starts turning from frustration to anger, we're here for ya bro! come vent here! Go get a gallon of epson salt and soak soak soak.

STICK WITH IT~ GO KILL THAT SHIT (another bodypart ofcourse)

 

[*Bunny*]

AHHHHHHHHHHHHHHHHHHHHHH!

My left knee is fucking killing me!!

Frustration is turning to Anger... gawded damnit!!!

^^^ That's why I've been avoiding doing legs.

ATF squats make my knees scream (mostly my left)

wtf... what would a full body joint replacement go for?

- that's how frustrated I am.


hurts to walk... I need a damn caine, this is bullshit.

B_Sarge .. can you specifically pinpoint where it hurts?
Why?

What Cardio have you done since pain started? (i.e. Last night)

reference here for specifics for me please

http://www.exrx.net/Muscles/Sartorius.html

http://www.exrx.net/Muscles/TibialisAnterior.html

http://www.exrx.net/Muscles/Hamstrings.html


even the tie ins ... can you pinpoint it?

 

[SgtSlaughter]

Daily it's usually just the knee doing it's "usual" painless popping noises.

but today it's serious pain.

No major muscles involved...the pain originates just below the knee cap underneath on the inner side/corner of it...deep in there.

Cardio:

Step Mill

Gazelle thingy (forget the name) ...OH Arch Trainer.

Bike... treadmill...

sprints... everything.

^^^ I NEVER get pain during cardio.... today is the first time i felt pain in the knee.

*sigh* ... feels normal right now as of this exact momment i'm typing..we'll c how long it lasts.

 

[*Bunny*]

With any injury, even though you may not feel any pain immediately, or it feels better, does NOT mean it's ok ... with the knee, you hear a popping noise? Does the knee give out sometimes? Seriously, IMHO, ice and elevate your knee ...

Not even going to get into ACL issues ...

You do NOT have to do ATF squats ... Focus on OTHER exercises that build strength in your thigh and calf muscles ... wear a brace ... implement changes NOW ... TMB ...