7 Weeks to a Shredded ME!...

[SgtSlaughter]

Legs got some abused tonight.

2 minute bike warm up.

ATG Squats 4 sets... last 1-2 reps I like to explode from the bottom of the movement....literally explode, i jump up and make the plates "clank."

Walking Lunges 2 passes... wimped out, lol... not gunna lie.

Step-ups weighted 4 sets.

Seated Calve raises 3 sets

Standing Calve raises (started with one leg at a time). 2 sets

Sweated my ASS off... that place either needs to open some windows or crank the A/C or maybe it's just me... cuz i didn't see other ppl sweating like i was... maybe it was the Rexin'... i dunno, but i was fuggin' soaked more than usual.

Overall rating: Good workout.

This morning my hip flexors were hating me... felt the sprints big time this morning.

Havin' fun with the grips... the #2 will get closed in a week or so I think if I keep at it.

 

[*Bunny*]

This morning my hip flexors were hating me... felt the sprints big time this morning.

stretchhhhhhhhhhhhhhhh


Just do it, I dont care how much you hate it, you will thank me ...

Nice Leg day.. mine was non-existant thanks to my 'pants' issue

Good luck with them grips wear gloves... *soft hands hawt*

 

[*Bunny*]

***Rise n shine***
... Another beautiful day awaits your presence Slaughta ...


(It's ok that you really wanna knock me the phck out with a pillow ... damn morning bunnies... )

 

[SgtSlaughter]

lmao... *smuthering you with a pillow* that was funny, yeah I treasure my sleep...

lots to do today involving work around the house, painting and fun stuff that will really make my forearms scream more than they are already from the grips.

B.E.A.U.tiful day out!!

I hope you can Focus and Train hard today Buns!

 

[cityhick]

lmao... *smuthering you with a pillow* that was funny, yeah I treasure my sleep...

lots to do today involving work around the house, painting and fun stuff that will really make my forearms scream more than they are already from the grips.

Hell yea.I am giving my grip a couple days rest. After I got the 250 I just kept doing it. They get so pumped so easily. I think thats why I like it so much. Its like you can workout on the couch.

 

[*Bunny*]

lmao... *smuthering you with a pillow* that was funny, yeah I treasure my sleep...


Dannnnnnng ... ole boy wants to smother me ... I thought a couple crizzacks upside the head would do but no ... it's ON!

lots to do today involving work around the house, painting and fun stuff that will really make my forearms scream more than they are already from the grips.

B.E.A.U.tiful day out!!

I hope you can Focus and Train hard today Buns!

Yeah, get that housework done so you can go out & enjoy the B.E.A.U.tiful day ...

You boys & your grips

Thank you very much for the well wishes.. things went so much better than last night ... Back & Chest super'd ... 2 trisets in there too

OH! & I stopped at the Pro Shop on my way out & bought two pairs of pants... LOL .. so I don't have that same problem I did last night with future leg workouts ... remind to toss the other ones

Hard & Heavy Sarge!

 

[SgtSlaughter]

hahahaha @ the workin' out on the couch! Exactly Hick... exactly! I'm going to try and not touch them today, it's fun repping out the #1 and then giving the #2 a shot... lol.

Housework DONE... WOOOHOOOO A/C is up and running! fuggin' hot in here... had to get the window units going.

AWESOME!!!! I'm glad you had a great workout today too!!

GOOD JOB! Now you can go to a killer leg routine with pants that work, lol!

Hard and Heavy... always

Gym {CHECK}

Back - Bis - Tris

"leverage" High Pull Row "thingy": 2 plates, 4 plates, 6 plates
DB Single Rows: 50's, 75's, 95's
BB Rows: 95, 115, 135, 155
DB Shrugs: 80's, 90's, 115's


"Spider" Preacher Curls Standing: 65lbs, 85lbs.
Standing Alt. DB Curls: 40's, 45's, 50's

Skullies: 3 sets
Rope Cable Push Downs: 3 sets

Dips: 4 sets ... I need to get a chain so i can do weighted dips.

Cambered Bar Cable Curls: 3 sets
^^ Push Downs: 3 sets

A full 20 minute session of HIIT Cardio after.

Time to eat again.... off I go

 

[*Bunny*]

FANFUGGINTASTIC... all I can say...

Dips.. WOO HOO!!!

You rock!

Dang motivation is addicting ... great w/o ...

Eat up


Happy Easta

 

[cityhick]

Back Bis and tris....fuckin crazy. Id be dead tired.

 

[SgtSlaughter]

Thanks Bunnyyyyy!

Back Bis and tris....fuckin crazy. Id be dead tired.

That's why I swear by my DWOS (During Workout Shake) for my routines most of the time, cuz i need to eat 1/4 - 1/2 way through.