7 Weeks to a Shredded ME!...

[*Bunny*]

Damn rotators... Not sure why, but I always... in SOME way have an issue when them!

WOO HOO for good workout!

Sarge ... are you stretching .. at all.... ever? .. I mean really stretching? I really think you need to start, YES it sucks, is boring etc... you get the right stretches in, it WILL help improve ... need to get some massage work in there as well ...

Just try it out a few times ...

 

[SgtSlaughter]

Thanks it was a good workout!

The first of many with my old/new training partner again.

Strong guy... ~ 360 lbs (Football build, HUGE calves)... if he sticks with it and keeps showing up and working out with me... he'll be a compelty different person. I want to talk to him more outside the gym to get his goals and whatnot cuz he's gotta have about 230+ pounds of MUSCLE under there, he's got tons of potential... maybe i'll get him here on EF too

Yes I stretch... probably not as much as I should you're right.

I need to start doing rotator strengthining at home too... they're simple movements I just need to DO them.

Hmmmm .... .... you wanna help out with the "massage work?"

 

[*Bunny*]

Thanks it was a good workout!

The first of many with my old/new training partner again.

Strong guy... ~ 360 lbs (Football build, HUGE calves)... if he sticks with it and keeps showing up and working out with me... he'll be a compelty different person. I want to talk to him more outside the gym to get his goals and whatnot cuz he's gotta have about 230+ pounds of MUSCLE under there, he's got tons of potential... maybe i'll get him here on EF too ut oh, bring him into this world, that may be trouble

Yes I stretch... probably not as much as I should you're right.

I need to start doing rotator strengthining at home too... they're simple movements I just need to DO them. 5-10 minutes, just start somewhere


Hmmmm .... .... you wanna help out with the "massage work?" Yes ... I'm seriously on it ... lemme go pick a few brains...

 

[SgtSlaughter]

 

[SgtSlaughter]

Right bicep pain!!!!!!!!

FUCK!

I feel the pain at the lower, innear insercsion point.. i think.

Hurts to rotate my right wrist 180* clockwise.



*rubbing it*

 

[*Bunny*]

Right bicep pain!!!!!!!!

FUCK!

I feel the pain at the lower, innear insercsion point.. i think.

Hurts to rotate my right wrist 180* clockwise.



*rubbing it*

I know you mean "Fak ... " accent ..

anyway, a GF told me "First work the muscle belly, and do the insertions last ... apply pressure, hold for about 10 seonds and lightly bring your finger up off it ... "



Just all of the sudden? WHAT ARE YOU doin at work boy??

 

[SgtSlaughter]

Nice... yeah "FAHK!" is what i meant

ok... ohhh yeah that's helping already! You ROCK!



ok... so I pose at work sometimes

 

[*Bunny*]

Nice... yeah "FAHK!" is what i meant

ok... ohhh yeah that's helping already! You ROCK!



ok... so I pose at work sometimes

Posin' My arse !!!!
***I have the perfect Icon for this too ... but I'll behave***

 

[SgtSlaughter]

you best behave missy



Seriously though, I do... taking a walk away from the desk i'll do some posedowns.

Name a pose and I can do it... i'm pretty good

20-30 lbs heavier and maybe i'll do it on a stage some day

 

[*Bunny*]

you best behave missy



Seriously though, I do... taking a walk away from the desk i'll do some posedowns.

Name a pose and I can do it... i'm pretty good

20-30 lbs heavier and maybe i'll do it on a stage some day

I do it all the time, at the gym, in the mirrors, at work (not in front of the others, they are afraid of my muscles) ...

Don't You worry ... I will be callin' them out... just WAIT ...

You on a stage?! That will be awesome! Maybe one day I'll listen to everyone & join ya! That's awesome ... great goal you will conquer that one no doubt... need a trainer?