6'4 321lbs On Jan 6th And Now.....

[mayb1day]

I Am Now 304lbs. I Need Help With My Stack. Please Tell Me If I Am On The Right Track.

I Am Looking To Get To 250 By June. These Are My Supplements.

Multivitamin
Flax Seed Caps
Whey Protein
T-rex
Drinking 8-12 Glasses Per Day Of Water

My Diet Is Clean

Breakfast 8am

Whole Wheat Total Cereal
Banana(trex)
4 Egg Whites

11am
Protein Shake
Diet Rockstar Energy Drink

1pm
2 Grilled Chix Breast
Broccoli
Iceberg Lettuce And Vinegar No Oil

3pm
1 Whole Grapefruit
I Only Bite The Juice Out And Do Not Swallow The Fruit
Diet Rockstar Energy Drink

6pm
Chicken Turkey Or Tuna
Veggie/sweet Potato

8-10
Workout
1hr Cardio
1 Hr One Body Part

1015
Protein Shake

Please I Am Open To All Criticism And Advice As I Am A Newbie. I Am Seeing/feeling Results Already But Any Info Would Help. Thanks!

Also Can Someone Tell Me Whats The Difference Between Jogging And Burning 500cal Or Walking Fast And Burning The Same Amount?

 

[NJL52]

Count calories for me. A list of food isn't enough to judge.

 

[dr_skier]

Calories burned > Calories consumed.

 

[billfred]

I Only Bite The Juice Out And Do Not Swallow The Fruit
?[/QUOTE]

That just seemed real idiotic to me. Why would you swallow the juice and not the fruit? The fruit has all the fiber that will keep you full longer. juice is just pure sugar .. natural and good but still sugar.

 

[SgtSlaughter]

post macros. use www.fitday.com