604guy's bulking diet - Grade me!

[604guy]

604guy's diet for bulking - Grade me!
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Bros and brahs and the half's grade my food intake, not the most perfect diet but this is what I stuff into my stomache:

-strip loin grilling steak (remove fat)
-chicken thighs (remove fat, skinless)
-skim milk
-oatmeal
-whole eggs + liquid egg white
-organic peanut butter
-whole wheat bread
-Japanese kokuho premium white rice (I know brown is better)
-dole pineapple juice 100%
-coke zero
-spring water
-olive oil
-barbecue sauce
-cashews (unsalted)
-broccoli
-extra lean groud beef patties (15% or less fat)
-yellow onions
-dairyland 2% cottage cheese
-yam
-pacific cod fish
-reese's pieces (junk)


That's all I put in my stomache 95% of the time.

Give me a letter grade and give me one thing I can improve on other than **chicken thighs, white rice and reeses pieces** which is an obvious.

Fire away!

 

[604guy]

bbq sauce and pinapple juice are junk too, empty calories that you dont need.. I would aslo add chicken breast and some sweet potatoes so you dont get bored of yams, banana is also great which you can replace the juices with..
Btw you from canada bc?? i noticed you have 604 in your name..lol

are you...........