5x5 Problemo

[ffknight84]

Mine was like this

Power Jerk 5x5

Military DB 1/2 Reps 2x8

Reverse Curls 2x8

30 min tops, my shoulders have never looked better

 

[JKurz1]

Ok....I'll try my damndest....haha.....got arms today...you guys have any suggestions???

 

[JKurz1]

anyone?

 

[FatRat]

Hi mate. Ok, my arms later this week will be something like this:

Standing Barbell Curls 5x5
Incline Dumbbell Curls 2 x 8-10
Maybe something else 2 x 8-10, depends how my bi’s feel (preacher, cables, something that keeps constant tension on the bi)

Close Grip Bench Press 5x5
French Press 2 x 8-10
Dips 2 x 8-10

That all I need, hit them hard and get out of the gym…

 

[JKurz1]

Chest?

 

[FatRat]

Just an example. there are loooads of options....

Here you go. I make that 24 mins, with plenty of time to spare for any interruptions. All I would say is that my chest is loving it and strength increases have been fantastic.

Bench Press
5 mins warming up / building up weight
20 secs to do 5 reps
2 mins rest
20 secs to do 5 reps
2 mins rest
20 secs to do 5 reps
2 mins rest
20 secs to do 5 reps
2 mins rest
20 secs to do 5 reps
2 mins rest

17 mins

Incline Dumbells
30 secs to do 10 reps
2 mins rest
30 secs to do 10 reps
2 mins rest

5 mins

Cable flies
30 secs to do 10 reps
1 min rest
30 secs to do 10 reps

2 mins

Total: 24 mins