5x5 for women?

[Cynical Simian]

So you're saying she's a fatass and too lazy/stupid to get her diet and cardio in order to take care of the caloric balance side of the equation?

 

[crossy]

I am a great beleiver in the 5 X 5 whether cutting, bulking or just maintaining. i have tried it personally for cutting and bulking and it has worked a treat. My missus having maintenance cals her, bf% is dropping and shes getting stength gains. Run a 3 X 5 show her the compound lifts and add some HIIT cardio twice a week. Get her diet in check (loads of calcs in the diet forum) and run diffrent meals though fitday (to suit her calorie intake) if she does this regardless of what regime she does she will lose weight and bodydat and if running the 3 X 5 she will get good strength gains.