405 RAW falls for two singles!!!

[thebrute]

today after a week off from training, i came back as strong as ever. my shoulder is 100% which enabled me to hit come crazy numbers. i hit 395 for a double then hit 405 for 2 singles on RAW bench. then i do 4-boards and hit 485 for a triple on those as well as hitting 465 for 2 singles on 3-boards. my shoulder didn't bother me one bit!! it still feels 100% now!!! i also hit 405 for 4 reps on barbell rows as well. i'm glad that i'm able to do 405 RAW now whereas a year ago, i couldn't do 405 w/o bench shirt. you never know what a week's worth of rest will do to a body. also, scott cartwright on deeps board gave me the idea for the reps which worked like a charm!!! tb

 

[revexrevex]

nice.. too bad u couldnt videotape it

 

[Devastation]

that's great brute. i don't remember you posting what you're stats were. but that's great. congrats on the PR

 

[Liftbig]

great work buddy.

 

[thebrute]

devastation...my stats are here at: http://www.trainordie.com/stats.html
tb

 

[thebrute]

revexrevex, i know what you mean!! it would of been a great workout for everyone to see!!! tb

 

[NWinters]

nice numbers!!!!! 4 wheels is a great feat!!!!

 

[louden_swain]

Excellent work!!!

 

[Devastation]

thanks brute. congrats to you again

 

[thebrute]

thanks devastation!! tb