3,000+ calories.....

[JKurz1]

1 -
1 C Egg Whites
1 Whole Egg
3/4 cup dry Oatmeal
1/2 cup skim and 1/2 scoop whey

3- (SWAP MEALS 2 &3) 2 BEING MIDMORNING SHAKE, 3 BEING LUNCH
6 oz cooked beef or chx
Salsa to taste
1.5 C cooked rice OR 5OZ YAM
MEDIUM SIZE SALAD VEGGIES
1 T UDOS

2 -
2 Scoops Complete Whey
2 C Skim Milk
SHOULD I DO AN APPLE HERE, OATMEAL, OR FATS LIKE UDO,FLAX, ETC.

4 -
same as 3

5 -
same as 3

6 -
same as 2

repeat on Mon, Tues, Wed, .... all week

u like it? Muscle Milk is the Friggn shit!