25 weeks of Project Hulk 2012

[zedhed]

Hey bro how come you chose SLDL instead of conventional?

 

[sterolizer]

Hey bro how come you chose SLDL instead of conventional?

Hmm, good question. I've always felt I can hit my back and hamstrings better when I SLDL, then conventional, I'm sure once I get into heavier weights I will do conventional to take some of the load off my lower back

 

[obsessedwliftin]

Hmm, good question. I've always felt I can hit my back and hamstrings better when I SLDL, then conventional, I'm sure once I get into heavier weights I will do conventional to take some of the load off my lower back

Yeah i would highly recommend switching bro. If you don't you will end up like my old ass with a bad lower back. Lmao

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[sterolizer]

Yeah i would highly recommend switching bro. If you don't you will end up like my old ass with a bad lower back. Lmao

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Lol will do bro

 

[sterolizer]

Day one: 30sec rest between each set.

Squat:
5x5 145lb

BB Bench press:
5x5 135lb

BB reverse row:
5x5 115lb

French press:
5x5 55lb

 

[zedhed]

Ok I guess thats ok for now. Dont forget that on the DLs you only do 2 sets of 5. Otherwise its just too much. You could alternate Rack Pulls with DL if you wanna.

 

[Mad_Max21]

Subbed for this! Good luck bro!

 

[sterolizer]

Subbed for this! Good luck bro!

Thanks for following max!

Ok I guess thats ok for now. Dont forget that on the DLs you only do 2 sets of 5. Otherwise its just too much. You could alternate Rack Pulls with DL if you wanna.

Alright I will do that, and hey, the first workout felt actually really light, but I guess the weight adds up fast after 2 of the same workouts a week and after 12 weeks I can imagine it gets heavy. So really every week you're going up 10lbs in the exercises

 

[dmk777]

Totally agree the weight will soon be heavy , diet and macros look great to me , very interesting as I'm looking at a clean bulk soon so good for tips ! Thank you.

 

[sterolizer]

Totally agree the weight will soon be heavy , diet and macros look great to me , very interesting as I'm looking at a clean bulk soon so good for tips ! Thank you.

10lbs a week, with a 12 week program is 120lbs. So in theory squat should be 265lbX5, bench 256lbX5, BB rows 235lbX5, OH shoulder press 190lx5, Deadlift 255lbX5. French press, and curls ill worry about the numbers ater