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25 weeks of Project Hulk 2012
- Thread starter sterolizer
- Start date
subbed bro...
also will get back to that PM you sent me a week ago... didnt mean to forget but been super busy at work- also adjusting to working days after being on nights for the last 10 years so my clock is off...
you are going to kill this bro... i loved the 5x5 when i did it...
also will get back to that PM you sent me a week ago... didnt mean to forget but been super busy at work- also adjusting to working days after being on nights for the last 10 years so my clock is off...
you are going to kill this bro... i loved the 5x5 when i did it...
Great man just got out of the gym, just about to EAT some chicken and rice! Got home to see I missed a delivery of a UPS package, shit! I mean who delivers at 6pm at night lol!
Lol I forget what I sent! Take your time bro, and great job on the 2nd place finish!
Hey zed how often and how much fat burning/cardio should I be doing every week?
Squat
5X5 155lbs
BB OH shoulder press
5x5 70lb
Deadlift
5x5 120lb
DB curls
5x5 27.5lb
Followed by 10 mins inclined treadmill.
Squat
5X5 155lbs
BB OH shoulder press
5x5 70lb
Deadlift
5x5 120lb
DB curls
5x5 27.5lb
Followed by 10 mins inclined treadmill.
Looking good in here Stero!
LOL WTF bro?
Dude your already lean. The only cardio you do for now is 10 WU on the bike.
You can take a walk a couple of times per week but thats it man!
If you do cardio at your current size your gonna negate mass build up and thats not what we want right now.
Hey bro would also love to see a food log in here. There are a lot of em online that you can use for free. The only part thats a PIA is getting them set up with your fav foods. But you only need to do it once then just keep adding on.
Actually I need for you to be getting all the rest that you can. As I remember you said that you have a fast metab anyway. So for cardio is out my frnd.
With a clean diet it should not be an issue for us on this program for the first 25 weeks.
Dude your already lean. The only cardio you do for now is 10 WU on the bike.
You can take a walk a couple of times per week but thats it man!
If you do cardio at your current size your gonna negate mass build up and thats not what we want right now.
Hey bro would also love to see a food log in here. There are a lot of em online that you can use for free. The only part thats a PIA is getting them set up with your fav foods. But you only need to do it once then just keep adding on.
Actually I need for you to be getting all the rest that you can. As I remember you said that you have a fast metab anyway. So for cardio is out my frnd.
With a clean diet it should not be an issue for us on this program for the first 25 weeks.
LOL WTF bro?
Dude your already lean. The only cardio you do for now is 10 WU on the bike.
You can take a walk a couple of times per week but thats it man!
If you do cardio at your current size your gonna negate mass build up and thats not what we want right now.
Hey bro would also love to see a food log in here. There are a lot of em online that you can use for free. The only part thats a PIA is getting them set up with your fav foods. But you only need to do it once then just keep adding on.
Actually I need for you to be getting all the rest that you can. As I remember you said that you have a fast metab anyway. So for cardio is out my frnd.
With a clean diet it should not be an issue for us on this program for the first 25 weeks.
I never ever do cardio, just walking incline tread, maybe I'll lower that to just one 10 min walking session per week? What do you think? I always just warm up with an empty bar and the movement, I've never been a fan of warming up on a bike, or any other machine.
I'll look for a food program or app here today to start a food log.
Eat, eat, eat
I mean the routine alone I'm sure is taxing enough on fat burning anyways, I mean by the time I'm done my workout I have beads of sweat dripping from everywhere
Stero I'm subbed mate. Dunno how I missed this before now!
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