24k's *getting ready for 2006* log

[sbt2082]

Hi ya Ladies Damn SBT did you take that sandman from me, or something ???Sleep: ahhh took forever to get to sleep once again, woke up a few times, damn it I guess I'm going to have to go back to my herbal teas, hopefully they help again.

Nope hun I sure didn't Go reference my log... this little ducky only got about three or four hours max herself... dun dun dun dun duuuuuuuuuuuuu... let the search for the sandman begin

 

[*Bunny*]

Sorry Twinny .. I threw sand in his face & he is Pizzissed off .. looks like you're getting the repercussions ... I am sorry .. and i want a cheat meal tonight ... I NEED one .. my body is saying feed me ...

But I you
hope you sleep
Miss you
and want to fly to *your city* so I can cry on your shoulder & eat some CC ...

Grrr...

 

[Miss24k]

Hi ya Ladies Damn SBT did you take that sandman from me, or something ???

Sleep: ahhh took forever to get to sleep once again, woke up a few times, damn it I guess I'm going to have to go back to my herbal teas, hopefully they help again.


11:15
1/3C oatmeal
1/2 banana
1/2 whey 1/2 cas. protein
1 tsp coconut oil

1:00
30 minute walk to the gym
Trained Chest & Triceps

Superset
3 sets of 10 bench press (55lbs) I have no strength anymore f me!!!
3 sets of 12 French tricep DB press (15lbs)

Superset
3 sets of 10 DB incline press (15lb DBs)
3 sets 10 of rope pushdowns (40lbs)

Superset
3 sets of 10 BB scullcrushers (30lbs)
3 sets of 10 standing rotator cuff (5lb DBs)

Tossed in alittle ab work

Superset
3 sets of 10 Cable crunches on ball (30lbs)
3 sets of Cable oblique crunched on ball (30lbs)

2:30
shake
banana ( I bananas can you tell lol)

20 minute walk to groceries!

4:00
Sipped on a muscle milk while I did the groceries and sat in the friggin line, you have no idea how much I hate lines, especially today cause I was all sweaty, hungry, thirsty and my friggin legs hurt. And of course I pick the line where the cashier is brand new, it was her first day, and I had to hear her make comments about my food (telling me I shouldn't eat some many veggies, I really need to eat a burger and fries cause I'm tiny), and complain how it was such a hard day for her, and her feet hurt from having to stand. I know this was bad, but I just wanted to tell her "your feet wouldn't hurt so damn bad if you lost some weight, try eating a salad instead of a f*cking chocolate bar sometime" geez.

I hope nobody took my rant the wrong way.

5:00
oatmeal bar

*Note no more protein powder for the next 2 weeks*

7:30
4 rice cases
1 banana
3 tbsp ANPB (I don't think my body likes this stuff anymore

9:45
4oz steak
4oz sweet potato
large salad

Total:1986
Fat: 66 591 30%
Carbs: 212 39%
Fiber: 23
Protein: 150 31%

 

[Miss24k]

See SBT it's Bunny's fault again.... Twinny you need to stop tossing sand in his face!!!! damn you!

I'll share some CC with you anyday

 

[sbt2082]

Hey you Just wanted to say hi... and that I hope you been getting some good rest at night

 

[florencia]

Well hello there! I hope you get a good night's sleep...I am trying to come up with some sort of natural sleeping aid...
All I ca think of just now is a BF sedative...LOL

 

[treilin]

Sipped on a muscle milk while I did the groceries and sat in the friggin line, you have no idea how much I hate lines, especially today cause I was all sweaty, hungry, thirsty and my friggin legs hurt. And of course I pick the line where the cashier is brand new, it was her first day, and I had to hear her make comments about my food (telling me I shouldn't eat some many veggies, I really need to eat a burger and fries cause I'm tiny), and complain how it was such a hard day for her, and her feet hurt from having to stand. I know this was bad, but I just wanted to tell her "your feet wouldn't hurt so damn bad if you lost some weight, try eating a salad instead of a f*cking chocolate bar sometime" geez.

See I WOULD have told her this!!! And then hit her upside the head with an English cucumber!!

 

[Miss24k]

Thank you SBT and flor sleep has been hmmm ok.

I thought of all you lushes the other day when I went out for my friend's first I got harrassed on night on what I was eating (I had a salad with chicken) and then because I don't drink I just had a bottle of water and these fools were drinking like fish. lol.

So diet has been good. No complex carbs for the last few days, photoshoot is next friday so I'll load up on some carbs on thursday.

Today (and the last few days were simlar)

7:00
1/2 shake
1tsp coconut oil
5 baby carrots

7:30 trained chest & tricep
4 sets 10 of bench press (60lbs)
3 sets 12 of incline DB press (20lb DBs)
3 sets 12 cable flies (15lbs each side)
3 sets 8 EZ bar scullcrushers (35lbs)
3 sets 10-12 of cable pushdowns (60lbs)

9:00
shake

12:00
handful of sunflower seeds/ almonds

1:00 Nap

3:00
4.5oz steak
large salad

6:15
4 egg whites
1 whole egg
4oz carrots
1 tbsp flaxmeal

9:30
casinate protein
1 tbsp flaxmeal
6.5oz cucumber

 

[sbt2082]

Thank you SBT and flor sleep has been hmmm ok.

I thought of all you lushes the other day when I went out for my friend's first I got harrassed on night on what I was eating (I had a salad with chicken) and then because I don't drink I just had a bottle of water and these fools were drinking like fish. lol.

So diet has been good. No complex carbs for the last few days, photoshoot is next friday so I'll load up on some carbs on thursday.

Today (and the last few days were simlar)

7:00
1/2 shake
1tsp coconut oil
5 baby carrots

7:30 trained chest & tricep
4 sets 10 of bench press (60lbs)
3 sets 12 of incline DB press (20lb DBs)
3 sets 12 cable flies (15lbs each side)
3 sets 8 EZ bar scullcrushers (35lbs)
3 sets 10-12 of cable pushdowns (60lbs)

9:00
shake

12:00
handful of sunflower seeds/ almonds

1:00 Nap

3:00
4.5oz steak
large salad

6:15
4 egg whites
1 whole egg
4oz carrots
1 tbsp flaxmeal

9:30
casinate protein
1 tbsp flaxmeal
6.5oz cucumber

You listen very well You are right... diet is looking GREAT!!!

 

[Miss24k]

You listen very well You are right... diet is looking GREAT!!!

No time to slack for me just yet, lol