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24k's *getting ready for 2006* log
- Thread starter Miss24k
- Start date
Hello SBT 
Sleep: it was hard to fall asleep last night, probably around 2am is when I fell asleep, woke up a few times.
12:30
1/3C oatmeal
1/2 cas. 1/2 whey protein
1/2 banana
1 tsp coconut oil
2:30
30 minute walk to the gym
Trained legs and Biceps today
Giant set
3 sets of 15 squats (65lbs)
3 sets or 12 leg ext. (45lbs)
3 sets of 10 I don't know what these are called it's this little thing at the gym that you stand on, and lean down and sit, kinda like a squat, anyway it's for the quads.
Giant Set
3 sets 10 of deadlifts (75lbs)
3 sets of 15 inner thigh machine (50lbs)
3 sets of 12 standing DB bicep curl (10lbs)
Superset
3 sets of 10 lying leg curl (50lbs)
3 sets of 15 wide stance leg press (180lbs)
3 sets of BB standing Bicep curls (25lbs)
4:00
shake
banana
1/2 oatmeal bar
5:30
1/2 oatmeal bar
Sleep: it was hard to fall asleep last night, probably around 2am is when I fell asleep, woke up a few times.
12:30
1/3C oatmeal
1/2 cas. 1/2 whey protein
1/2 banana
1 tsp coconut oil
2:30
30 minute walk to the gym
Trained legs and Biceps today
Giant set
3 sets of 15 squats (65lbs)
3 sets or 12 leg ext. (45lbs)
3 sets of 10 I don't know what these are called it's this little thing at the gym that you stand on, and lean down and sit, kinda like a squat, anyway it's for the quads.
Giant Set
3 sets 10 of deadlifts (75lbs)
3 sets of 15 inner thigh machine (50lbs)
3 sets of 12 standing DB bicep curl (10lbs)
Superset
3 sets of 10 lying leg curl (50lbs)
3 sets of 15 wide stance leg press (180lbs)
3 sets of BB standing Bicep curls (25lbs)
4:00
shake
banana
1/2 oatmeal bar
5:30
1/2 oatmeal bar
*Bunny* said:diggin on the giants & supers..
^^ is it like a ball or a platform ?
Sorry you can't sleep .. so what's up with photoshoot GF?
PM or email stat
My poor legs I had to sit at the gym for a good 1/2 hour before I could stand up without feeling like I was going to fall down, my legs were shaking uncontrollable.... Don't you just love that feeling?
lolIt's on a platform.
Photoshoot will be in 2 weeks.
Miss24k said:Hello SBT
Sleep: it was hard to fall asleep last night, probably around 2am is when I fell asleep, woke up a few times.
12:30
1/3C oatmeal
1/2 cas. 1/2 whey protein
1/2 banana
1 tsp coconut oil
2:30
30 minute walk to the gym
Trained legs and Biceps today
Giant set
3 sets of 15 squats (65lbs)
3 sets or 12 leg ext. (45lbs)
3 sets of 10 I don't know what these are called it's this little thing at the gym that you stand on, and lean down and sit, kinda like a squat, anyway it's for the quads.
Giant Set
3 sets 10 of deadlifts (75lbs)
3 sets of 15 inner thigh machine (50lbs)
3 sets of 12 standing DB bicep curl (10lbs)
Superset
3 sets of 10 lying leg curl (50lbs)
3 sets of 15 wide stance leg press (180lbs)
3 sets of BB standing Bicep curls (25lbs)
4:00
shake
banana
1/2 oatmeal bar
5:30
1/2 oatmeal bar
8:30
4oz chicken
5oz sweet potato
large salad
Total: 1225
Fat: 29 22%
Carbs: 148 43%
Fiber: 21 0%
Protein: 103 35%
*Didn't eat enough today.
That's soooo Cool!!!!Miss24k said:My poor legs I had to sit at the gym for a good 1/2 hour before I could stand up without feeling like I was going to fall down, my legs were shaking uncontrollable.... Don't you just love that feeling?
It's on a platform.
Photoshoot will be in 2 weeks.
Hi ya Ladies 
Damn SBT did you take that sandman from me, or something ???
Sleep: ahhh took forever to get to sleep once again, woke up a few times, damn it I guess I'm going to have to go back to my herbal teas, hopefully they help again.
11:15
1/3C oatmeal
1/2 banana
1/2 whey 1/2 cas. protein
1 tsp coconut oil
1:00
30 minute walk to the gym
Trained Chest & Triceps
Superset
3 sets of 10 bench press (55lbs)
I have no strength anymore f me!!!
3 sets of 12 French tricep DB press (15lbs)
Superset
3 sets of 10 DB incline press (15lb DBs)
3 sets 10 of rope pushdowns (40lbs)
Superset
3 sets of 10 BB scullcrushers (30lbs)
3 sets of 10 standing rotator cuff (5lb DBs)
Tossed in alittle ab work
Superset
3 sets of 10 Cable crunches on ball (30lbs)
3 sets of Cable oblique crunched on ball (30lbs)
2:30
shake
banana ( I
bananas can you tell lol)
20 minute walk to groceries!
4:00
Sipped on a muscle milk while I did the groceries and sat in the friggin line, you have no idea how much I hate lines, especially today cause I was all sweaty, hungry, thirsty and my friggin legs hurt. And of course I pick the line where the cashier is brand new, it was her first day, and I had to hear her make comments about my food (telling me I shouldn't eat some many veggies, I really need to eat a burger and fries cause I'm tiny), and complain how it was such a hard day for her, and her feet hurt from having to stand. I know this was bad, but I just wanted to tell her "your feet wouldn't hurt so damn bad if you lost some weight, try eating a salad instead of a f*cking chocolate bar sometime" geez.
I hope nobody took my rant the wrong way.
5:00
oatmeal bar
*Note no more protein powder for the next 2 weeks*
Damn SBT did you take that sandman from me, or something ???Sleep: ahhh took forever to get to sleep once again, woke up a few times, damn it I guess I'm going to have to go back to my herbal teas, hopefully they help again.
11:15
1/3C oatmeal
1/2 banana
1/2 whey 1/2 cas. protein
1 tsp coconut oil
1:00
30 minute walk to the gym
Trained Chest & Triceps
Superset
3 sets of 10 bench press (55lbs)
I have no strength anymore f me!!!3 sets of 12 French tricep DB press (15lbs)
Superset
3 sets of 10 DB incline press (15lb DBs)
3 sets 10 of rope pushdowns (40lbs)
Superset
3 sets of 10 BB scullcrushers (30lbs)
3 sets of 10 standing rotator cuff (5lb DBs)
Tossed in alittle ab work
Superset
3 sets of 10 Cable crunches on ball (30lbs)
3 sets of Cable oblique crunched on ball (30lbs)
2:30
shake
banana ( I
bananas can you tell lol)20 minute walk to groceries!
4:00
Sipped on a muscle milk while I did the groceries and sat in the friggin line, you have no idea how much I hate lines, especially today cause I was all sweaty, hungry, thirsty and my friggin legs hurt. And of course I pick the line where the cashier is brand new, it was her first day, and I had to hear her make comments about my food (telling me I shouldn't eat some many veggies, I really need to eat a burger and fries cause I'm tiny), and complain how it was such a hard day for her, and her feet hurt from having to stand. I know this was bad, but I just wanted to tell her "your feet wouldn't hurt so damn bad if you lost some weight, try eating a salad instead of a f*cking chocolate bar sometime" geez.
I hope nobody took my rant the wrong way.
5:00
oatmeal bar
*Note no more protein powder for the next 2 weeks*
J
jenscats5
Guest
Hope tonite is better for you Miss-Missy!
