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24k's *getting ready for 2006* log
- Thread starter Miss24k
- Start date
hi ya Q-tip
T
T-Cake
Guest
Mornin', pretty lady!
Have a great day! 
J
jenscats5
Guest
The Shadow said:
She should definitely send in her info to Oxygen for the "Future of Fitness" section......
have an ice cream for me too 
Buns 
S, and Treil Oh I don't know if those pics will be in a magazine or anything, he just wants to work with me, we'll see.
lol Hi T-Cakes, That little kitty made me laugh, how do you all post those pics in the logs?? I hope you're day is a much better 1 huney
I was thinking of doing that Jens.
Nikkita thank you, lol no ice cream for me either though!!!
S, and Treil Oh I don't know if those pics will be in a magazine or anything, he just wants to work with me, we'll see.
lol Hi T-Cakes, That little kitty made me laugh, how do you all post those pics in the logs?? I hope you're day is a much better 1 huney
I was thinking of doing that Jens.
Nikkita thank you, lol no ice cream for me either though!!!
Sleep was good, I slept long again from 12:30 until 11:30, only woke up once at 4:30 for a potty break, and then back to sleep.
12:00
1/2 casinate, 1/2 whey protein
1tbsp coconut oil
1 scoop super seed
4oz carrots
1:00 Trained Shoulders, Calves, Abs
4 sets of 12 DB shoulder press (20's)
A1) 3 sets of 12 standing rotator cuff work (7.5's)
A2) 3 sets of 20 standing calf raises (150lbs)
B1) 3 sets of 16 side lateral raises (5's)
B2) 3 sets of 16 seated calf raises (50lbs)
C1) 3 sets of 14 rear delt raises (5's)
C2) 3 sets of 12 cable reverse crunches (40lbs)
C3) 3 sets of 16 cable oblique crunches (40lbs)
D1) 3 sets of 12 standing single calf raises (20lb DB)
D2) 3 sets of 14 hip raises
20 minutes of cardio on bike
*drank amino vital water throughout workout
2:30
shake
4:30
3oz ground turkey
2tbsp tomato sauce
2 cups romaine lettuce
2oz carrots
5oz cucumber
1 tbsp almond butter
7:00
2tbsp almond butter
9:30
2.5 oz chicken
2 cups romaine lettuce
2oz carrots
5oz cucumber
1 tsp coconut oil
12:00
1/2 casinate, 1/2 whey protein
1tbsp coconut oil
1 scoop super seed
4oz carrots
1:00 Trained Shoulders, Calves, Abs
4 sets of 12 DB shoulder press (20's)
A1) 3 sets of 12 standing rotator cuff work (7.5's)
A2) 3 sets of 20 standing calf raises (150lbs)
B1) 3 sets of 16 side lateral raises (5's)
B2) 3 sets of 16 seated calf raises (50lbs)
C1) 3 sets of 14 rear delt raises (5's)
C2) 3 sets of 12 cable reverse crunches (40lbs)
C3) 3 sets of 16 cable oblique crunches (40lbs)
D1) 3 sets of 12 standing single calf raises (20lb DB)
D2) 3 sets of 14 hip raises
20 minutes of cardio on bike
*drank amino vital water throughout workout
2:30
shake
4:30
3oz ground turkey
2tbsp tomato sauce
2 cups romaine lettuce
2oz carrots
5oz cucumber
1 tbsp almond butter
7:00
2tbsp almond butter
9:30
2.5 oz chicken
2 cups romaine lettuce
2oz carrots
5oz cucumber
1 tsp coconut oil
Last edited:
Thanks little duckie 
Sleep was ok, went to sleep at about 1:30 cause I was so rxcited about the game I couldn't get to sleep earlier, lol I'm a nut. Woke up twice to go to the bathroom, slept until 11:45.
Today was a full Rest day
12:00
1/2 Cas. 1/2 Whey pro.
1tbsp coconut oil
1 scoop S. seed
4oz carrots
2:15
1tbsp almonds
1tbsp sunflower seeds
3:30
1 organic food bar
5:30
4oz g. turkey
2tbsp tomato sauce
2 c. R. lettuce
2oz carrots
4oz cucumber
7:00
1/4C sweetpotato
8:30
3oz chicken
3/4C rice
1/2C broccoli
Total: 1391
Fat:54 38%
Carbs:119 29%
Fiber:27
Protein:106 33%
Sleep was ok, went to sleep at about 1:30 cause I was so rxcited about the game I couldn't get to sleep earlier, lol I'm a nut. Woke up twice to go to the bathroom, slept until 11:45.
Today was a full Rest day
12:00
1/2 Cas. 1/2 Whey pro.
1tbsp coconut oil
1 scoop S. seed
4oz carrots
2:15
1tbsp almonds
1tbsp sunflower seeds
3:30
1 organic food bar
5:30
4oz g. turkey
2tbsp tomato sauce
2 c. R. lettuce
2oz carrots
4oz cucumber
7:00
1/4C sweetpotato
8:30
3oz chicken
3/4C rice
1/2C broccoli
Total: 1391
Fat:54 38%
Carbs:119 29%
Fiber:27
Protein:106 33%
T
The Shadow
Guest
I like the macros
