24k's *getting ready for 2006* log

[florencia]

Hi Flor No they're not glittering today. Yes stress does cause the colon to be lazy, I hope your stress goes away.

Sleep: Has been getting better and better, last night I slept from 12:30 until 8:30 and I didn't wake up once only reason I woke up at 8:30 is cause the boyfriend set the alarm for that time and I have no idea why I went back to sleep until 11:30. I think now my body wants to make up for all the lost sleep.


12:00
fresh veggie juice (spinach, cabbage, carrots)
12 grain bagel
1 whole egg
3 egg whites

2:00 Trained Chest and triceps
4 sets of 12 incline barbell press (2 sets @ 45lbs, 2 sets @ 55lbs)
3 sets of 10 bench press (55lbs)
A1) 3 sets of 12 close grip press (45lbs)
A2) 3 sets of 10 decline EZ bar scull crushers (25lbs)
3 sets of 10 cable pressdowns (2 sets @ 60lbs, 1 set @ 45lbs)

3:00
green apple
shake

30 minute walk home

12 grain bagel
1

Yum Yum...I love bagels...did you know they are first cooked in water and then in the oven?
I'm glad you're good!

 

[sbt2082]

Hey girl!!! Hope you are having a wonderful weekend

 

[Miss24k]

Hi Flor No they're not glittering today. Yes stress does cause the colon to be lazy, I hope your stress goes away.

Sleep: Has been getting better and better, last night I slept from 12:30 until 8:30 and I didn't wake up once only reason I woke up at 8:30 is cause the boyfriend set the alarm for that time and I have no idea why I went back to sleep until 11:30. I think now my body wants to make up for all the lost sleep.


12:00
fresh veggie juice (spinach, cabbage, carrots)
12 grain bagel
1 whole egg
3 egg whites

2:00 Trained Chest and triceps
4 sets of 12 incline barbell press (2 sets @ 45lbs, 2 sets @ 55lbs)
3 sets of 10 bench press (55lbs)
A1) 3 sets of 12 close grip press (45lbs)
A2) 3 sets of 10 decline EZ bar scull crushers (25lbs)
3 sets of 10 cable pressdowns (2 sets @ 60lbs, 1 set @ 45lbs)

3:00
green apple
shake

30 minute walk home

5:00
2.5oz fish
4oz sweet potato
1 rice cake
1 tbs almond butter
1/4 banana

Note if you're dieting stop reading now

7:00
2 chocolate chip cookies
too much peanut butter chocolate ice cream
1 brownie

 

[*Bunny*]

5

Note if you're dieting stop reading now
***edited for content***

And thank you I need that as well .. but you know this already ... I'll take care of the next one beautiful

 

[Miss24k]

And thank you I need that as well .. but you know this already ... I'll take care of the next one beautiful

glad I could help I just couldn't take it any longer, I've been craving cookies, brownies and ice cream for like a week, and I fell down and gave in and really I don't care! Now I know why I ate some much of the 2nd thing on the list, it was because of you!!!!

 

[*Bunny*]

glad I could help I just couldn't take it any longer, I've been craving cookies, brownies and ice cream for like a week, and I fell down and gave in and really I don't care! Now I know why I ate some much of the 2nd thing on the list, it was because of you!!!!

Maybe we need to start talking in code ... C, B, & IC ... yup ...

it was.... I'm *guilty*

 

[Miss24k]

Maybe we need to start talking in code ... C, B, & IC ... yup ...

it was.... I'm *guilty*

Damn you and the IC

I really need to get this diet back on track.

 

[*Bunny*]

Damn you and the IC

I really need to get this diet back on track.

Monday honey ... there you got .. 6 days 7th day cheat meal, you know how we do ... Jump on the health train sweetie ...

 

[que_66]

 

[Miss24k]

Monday honey ... there you got .. 6 days 7th day cheat meal, you know how we do ... Jump on the health train sweetie ...

Would you look at that, a photographer has contacted me about a possible photoshoot, I have no choice but to get my ass on the health train! Thank goodness


hi ya Q-tip